Tag Archives: illness

Easing back up to distance again

After my recent bouts of cold bugs, my mileage took something of a hit. I set myself a target of running 1,200 miles this year, and I was really hoping that I could actually manage 100 miles each and every month. (Possibly an optimistic target with baby #2 on the way in March/April.) Unfortunately, I failed at the first hurdle, only accruing 63 miles in January, and not running at all for the final 10 days of the month. I’ve only missed the first 3 days of February, but to avoid injury after a spell off, I’m easing back into my mileage.

First, a parkrun and a 6.5 mile Sunday run. Then a 17-mile week in which my furthest single run was 7.1 miles. This last week, I’ve been away from home with a work training course, which is always a little difficult. I was easily able to find somewhere to run – I was staying in a hotel just off the seafront in Worthing, and as far as I can tell, the road runs beside the sea for miles and miles in each direction. In fact, I’d been tempted to run to (or back from) Brighton one day, getting the train in the other direction, but my training ran quite late each day, and so it was never convenient unfortunately. Still, I managed 14 miles during the week, and another 11 miles at the weekend took me up to 25. I’d have preferred a longer ‘long run’ than 8 miles, but I was constrained by both my weekly mileage target of 25, and a twinge in my knee that had bothered me towards the end of the working week. It disappeared over the weekend though, so I assume it was either the old trainers I’d worn in Worthing for my runs, or just the different forces on my knee during the training.

In two weeks time, I’ve got the Big Cheese race, a 15-mile mostly trail course, which I’m a bit concerned about. I’ve only run beyond ten miles once since Christmas, and haven’t been out on the trails much either. And unfortunately, I can’t do much to improve that next Sunday, when I’m also racing; at the Babcary 7.5 mile road race. Still, I’m hoping for a 30 mile week, and I’ll see how I’m doing after that.