Tag Archives: Race

Red Bull Steeplechase: race report

Although the Bristol Half Marathon was my big target race for the year, this was the race I was most excited about. In each of the three previous events, the Steeplechase has taken place in the Peak District, so it was very exciting that after a year off in 2015, it moved to Exmoor this year. I couldn’t resist the temptation, and signed up almost as soon as I found out about it.

For those that don’t know, the race follows an unusual format, with four designated ‘steeples’, which are essentially knockout checkpoints. At the first, only the top 220 men and 90 women could continue, at the second 100 men and 50 women, and at the third 20 each. Everyone who reaches the first steeple is considered a finisher, everything after that is just a bonus!

Those few that completed the whole course did 22.6 miles, with over 1,800 metres (not feet, metres) of climbing. Not to mention that most of the run was taking place on the South West Coast Path, which was described by Elise Downing as “tough and gnarly and wild but the rewards are so worth it.” She was right.


The worst thing about morning races, particularly those that aren’t too nearby, is the early alarm call – 5:55 in this case. Admittedly, that was partly due to me misjudging how long some of the drives would take, but never mind! I headed up towards Minehead to meet up with Matt, who drove us both over to Lynton. Although the race itself started in Lynmouth, there is very little parking there, so a free park and ride had been set up from a farm above Lynton. I’d been a bit concerned about this, and left a bit of extra time in case the buses weren’t very frequent, but they were brilliant. I don’t know if we just got lucky, but we got straight onto a bus, and didn’t have to wait inside long before it left for the short drive down to the race village.


Race village – who sponsors this again?

Race registration was a little convoluted, if still very well organised. First, we had to fill out a disclaimer (“If I die, it’s my own fault, ya de ya..”). This had been emailed to us, so I’d completed it in advance. We then had to queue by surname (well, A-C, D-F, that sort of thing… there wasn’t a queue specifically for each surname. That would be absurd.) From here, we received our race number, and were then directed to a bench to fill in the reverse. After completing the reverse, we then had to another tent collect our chip, which had to be registered to our number. Still, I suppose it gave me something to do, rather than just stand around in the cold.

Ah yes… standing around in the cold. Because it was a bit nippy, I decided to put a t-shirt on under my club vest for the race. I figured that if it was cold standing in Lynmouth, which is pretty well protected, then running around on cliff-top paths open to the elements would be colder. I would have done well to remember the “wear clothes for 5-10 degrees warmer” advice frequently thrown around.

Anyway, after a short warm-up along the seafront, and to the toilets in the car park (which had no queue, unlike the long queue for the portaloos in the race village), it was just about time for the start of the race. Matt and I lined up about five rows from the front, and pondered whether we were too far forward. Neither of us had any idea if we’d get through the first checkpoint, let alone any after that, and our normal tactic of standing right near the front for small, local races wasn’t going to be a good idea here!

The race

After a few words from the town crier (don’t ask me what he said, I barely heard one word in five), we were off. The start was a mad dash around the roads of Lynmouth, which were taken at around my 5k pace. Thankfully, the fast start was then completely negated by a concertina effect on the footpath up the cliff. Each switchback slowed the race back down to a walk, and most of the second half of the first mile was walking with 5-10 pace jogs in between. Which also conveniently made the first climb at lot easier than I had been expecting. In fact, despite the speedy start, the first mile took 10:46 to complete, and some of my pre-race concerns were starting to fade.

Once we’d reached the top of the cliff, we found ourselves on a narrow-ish tarmac path which wound around the clifftop to the Valley of the Rocks. I described this as a “boring tarmac path” to my wife, though the views attached to it make it possibly the least boring “boring tarmac path” around. While the footing might have  been easy, the route was still twisting and turning with the topography, and one slip or trip could have dire consequences with the cliff so close. Which made me all the more worried when one runner near me declined to tie his laces up when it was pointed out to him that they were loose – not a risk I’d have taken!

Heading towards the Valley of the Rocks

Heading towards the Valley of the Rocks

The view as we turned the corner on the Valley of the Rocks was probably the best of the first section of the race – it was also one of the better supported locations, and even had someone up on the rocks playing… ummm… some sort of instrument. That said, they only seemed to have a repertoire of two pieces: the William Tell Overture, and the London Marathon theme. Still, that’s better than I can manage, so I won’t complain! The route had descended pleasantly to the valley, but then rose again gently as we left. I know – shock – we went down into the valley, and then had to climb again to get out of it! The descent, on good terrain, made mile two the quickest of the race (6:53), though both the following miles were quicker by the grade-adjusted measurement.

Those miles took us through a wide woodland trail, and though we remained close to the sea, you couldn’t tell through the trees. The course undulated, but gradually rose, and I adopted a little bit of a run/walk strategy up some of the longer hills; particularly knowing from some locals (and the course profile) about the horrible climb around mile 6. After about four and a half miles, we hit the first intermediate checkpoint, and found out our positions. I was very surprised to see that I was 120th, and I immediately realised that I’d need to relax my pace a little bit, as I was definitely running more than 8 miles.

The next mile remained similar, and during this section of the race, I was quite disappointed: I’d been expecting much more a tough, technical course along the coastal path. So far, the only coastal path section had been on tarmac, and the woodland trail was pretty simple terrain with no view of the sea! And then…

The descent to Heddon’s Mouth. We’d emerged from the trees back onto the coast just after mile 5, and running along a narrow, rocky trail we started to drop down to the River Heddon. I thought that I was reasonable downhill, but a few people flew past me down here – which was a feat in itself. The path was clearly only wide enough for one, and yet more than a couple of times, I’d hear the yell from behind “your right”, followed by a runner careering past me, on the right (cliff) side. Perhaps I could have gone quicker, but at this stage I was going for the ‘rather safe than sorry’ approach. We spent a pleasant half mile running alongside the river, before heading sharply up the hill. This was the big one – three-quarters of a mile, averaging 12%, though the last bit was over 25%. The bottom was still run-able, but then it was a walk, plain and simple. No one that I could see was trying anything but, and no one was even trying to walk faster to gain positions. It was just about making it to the top with some semblance of being able to run again after.

See that river down there? That's the River Heddon. See these high bits either side? Yeah.

See that river down there? That’s the River Heddon. See these high bits either side? Yeah.

That was as far as I had really paid attention to the route. In fact, mostly my knowledge of the route was: lots of elevation, particularly bad climb at 6 miles, first cut-off at 8.3 miles, second cut-off at 13.8 miles, third cut-off at something like 18 miles. Even that wasn’t likely to prove too useful anymore – as usual for a trail route, my Garmin and the official route distances weren’t tallying up too closely, so I was reasonably certain that the 8.3 mile checkpoint would be a fair bit later on my watch.

After a short descent, we were climbing again, albeit up a road to the first checkpoint. The sun was out in its full glory now, and I was really starting to overheat in my t-shirt/vest combo. I had to make a decision – keep the t-shirt on and get too hot, or ditch the t-shirt at the checkpoint, but probably never see it again. I went through the giant Red Bull arch, noting my position – 128th, and then stopped at the drinks station for a cup of water. And to ditch my t-shirt: it just had to go, I wanted to enjoy the next five miles, not constantly obsess about being too hot. I  never got it back, but hey ho.

Getting through that first section and being able to run the second may not have been so hard as I had worried, but it was a massive victory in terms of the course. I had been distinctly underwhelmed with most of the first section, but the second was almost universally stunning. Immediately after the checkpoint, we turned back on ourselves and ran along the coastal path back towards Heddon’s Mouth. The views along the coast here were unrivalled. Coupled up with that, the coastal path here was finally meeting my expectations, with scrambled descents and rocky climbs. I knew I wasn’t going to make up 28 places to get through the next cut-off, so I could just enjoy myself.

Race profile. Pretty flat... not.

Race profile. Pretty flat… not.

In fact, I didn’t really notice that the route had come back to Heddon’s Mouth, so as we started to drop down towards the river, and I saw a huge climb with people slowly heading up it, I didn’t realise that this was the slower runners / women (who, remember, had started 15 minutes after us) going up what I had already climbed. And so, my heart sunk. Until we met that path, and turned left, down the hill. Running down a reasonably narrow trail with loose rocks while other people are trying to climb up it presents something of a challenge, but the race director had given priority to those descending, and mostly this was sufficient for us to safely get down, though I feel a little sorry for those climbing who had to keep stopping to let people by.

Shortly after crossing the river, we reached the second intermediate checkpoint, and I found I’d picked up some positions and was 119th. I started to worry a little bit that I was bringing myself back in contention for the top-100. I really didn’t fancy much more – my legs were pretty completely shot, and I was already starting to feel uneasy on the descents, worried that my quads weren’t really doing much to control me, which is particularly troubling when one false move could see you tumble off the cliff! (Or at least into a gorse bush…)

Of course, being down by the river, again, meant only one thing, again. Climbing. In fact, pretty much the rest of the second section was climbing. Though there were a couple of short descents. You know, so that we had even more climbing to do to compensate! Probably because I knew that this was the last push, I fared pretty well on the climb. I gradually worked my way past people, and spied Matt in the distance ahead of me. We ran past a number of walkers, and I offered a cheery ‘hello’ to them all, resulting in another runner commenting that I was “rather cheerful”. I was! I’d had a good, challenging run, I knew that there wasn’t too much left, and I had absolutely no regrets that I wasn’t going to be in the top 100 and running another five miles. I chatted to a few runners over the last couple of miles, and after running through the hamlet of Martinhoe, reached the second checkpoint, and was joyfully eliminated in 110th.

Matt had finished a few positions ahead of me, and also been eliminated, which made life easier for getting back. We just had a short walk up the road to the bus, and it really didn’t take long before it headed back with us, not even waiting to be full. We pulled into the race village just in time to see Ricky Lightfoot win the race in a frankly disgusting 2:41:22. For the whole (officially) 22.6 miles. I’d taken 2:12:58 for (officially) 13.8 miles.

All done!

All done!

After checking our chip in, we then gathered out goodies: a medal and a hoodie, both top quality too. The advertised free runner’s lunch turned out to be a beef stew followed by a cream tea (Matt – you’re wrong. It’s jam THEN cream.) We hung around for a while to watch the men, and then the top women finish, before heading off to find another bus to get back to the park and ride. And yet again, we had no wait at all.

This was a great race. Red Bull organised it really well (at least from a competitor’s point of view). They clearly spent a lot of money on it; this is part of their marketing, so it’s not designed to make money. The hoodie itself I’d expect to pay more than £30 for in a shop, so to get that, a medal, the food, AND a race for that price was a bargain.

Would I do it again? Hell, yeah!

A great medal.

A great medal.

... and a brilliant hoodie from the Red Bull Steeplechase

… and a brilliant hoodie.

Great Bristol Half Marathon: race report

Bear with me, this could be a long one…

In March 2014, I completed my first half marathon, at Silverstone. I trained, regularly, but quite gently, and finished the race in 1:52:58.

At the Great West Run later that year, I pushed myself harder in training and in the race, and despite having some wobbles (shivers, and throwing up after finishing) I made a massive dent in my PB, completing it in 1:41:52.

I then got injured through the winter, and wasn’t able to complete a spring half marathon. My training cycle for my autumn half marathon included a fair bit of rehabilitation work. In the race, I aimed for around 1:38, but ended up completing the Burnham Half in 1:36:37.

We then came to 2016. Except that another injury meant that I yet again missed the whole winter, and couldn’t complete a spring half marathon. My goals of a sub-90 half marathon were dissipating:

In my heart I’m still aiming for sub-90, but in reality, I think that has become something of a pipe-dream now. – Me, July 2016

Halfway through my training I set out my targets: Gold, 89:59 (sub-90). Silver, 91:32 (sub-7:00 min/mile). Bronze, 93:59.

I certainly had some concerns about my chosen race:

… what am I thinking, entering a race with over 10,000 entrants?! – Me, August 2016

My doubts remained as the race approached, and in all honesty, they were still there while I stood in the holding pen ready to start the race. But I’m getting ahead of myself slightly.


A 9:30 start for the race meant an early morning; a 6:00 alarm so that we could be out of the house by 7:00. Amazingly, even with a toddler, we left on time – although I did forget to have some toast after my cereal. So we’ll maybe call it evens. We arrived about an hour later, and parked at Cabot Circus, about a mile across town from the race village. This had three main advantages: it was far enough away that parking wasn’t an issue, I got a bit of a walking warm-up to loosen my leg muscles, and the toilets at Cabot Circus were not busy!

We arrived at the race village in time for me to head to the toilets once again, this time joining a queue, albeit a relatively reasonable one. I didn’t really fancy milling around the busy race village, and instead popped down a side-street towards the river. Just as we were about to settle down on a bench for a little bit, the rain came. (Hold on, the BBC said it was going to be dry!) And then got heavier. And heavier. And then really heavy. We quickly rushed to huddle under a balcony on a block of flats, and I contemplated how long I could leave it before heading out for a warm-up run.


Huddling out of the rain

8:40… still raining. 8:45… still raining. 8:48… sigh. I accepted the inevitable, and – still wearing my race top, t-shirt AND a hoodie – I set off along the river for a little warm-up plod. And got soaked. Still, my legs would thank me for it, and chances were that I was going to get wet during the race anyway.

Out along the Portway… and back (miles 1 – 8)

In the start pen, I slotted myself a couple of rows back from the 1:30 pacer, amazed at quite how near the front this put me. I decided that I would run with the pacer for  the first few miles, and see how it felt – I could always drop off and adjust my goal down as the race went on. If I started further back, there was no chance I could speed enough sufficiently to adjust my goal up.

The crowded start meant that unlike most races, where I start too quickly, I actually had quite a slow initial get away compared to what I wanted. Still, I found sufficient pace soon enough, and started to work on keeping up with the 1:30 pacer, who’d got away fine, and was ten metres up the road. By the end of the first mile, I’d sorted my pace out, and went through in 6:48 – pretty much bang on my target pace for sub-90.

During the first couple of miles, I did struggle with the number of people around – running with the pacer did have the disadvantage of making up run in a close group, and I was constantly having to adjust my stride to avoid clashing with another runner. Eventually, I got fed up of this, and decided to move ahead of the pacer, into a pretty large gap that had opened up. I was wary that I might then push on too hard ahead of my target pace, but it was a risk I decided I had to take. After a second mile at 6:46, I sped up slightly in the third, to 6:40; whether this was related to pushing ahead of the pacer or not, I’m unsure. Just after the third mile was the first drinks station, but I opted against a drink – I felt hydrated enough, and I don’t believe in drinking too much during a race if you don’t feel that you need it.

The fourth mile took us to the turnaround point on the Portway, and we started to see runners coming back the other way. I had been worried before the race about this long out-and-back, but actually it was fine. Initially, it was so early in the race that I hadn’t got bored of running yet, and after that there were plenty of people coming the other way to keep you distracted. My fourth mile maintained my ahead-of-target pace, 6:41, and had been a gentle climb, making it an even harder effort. At this point of the race, I felt that I was pushing so hard to maintain the pace already, and that I couldn’t possibly keep it up for another… oh my God… another 9 miles.

Looking pretty rough already!

Looking pretty rough already!

It was around this point that I opted to do something both sensible and really stupid. I decided to break the race up into more manageable chunks: sensible. I decided that my target pace was more or less my 10k PB pace, so I my first chunk would be the first 10k of the race. And I’d try and get a new 10k distance PB: stupid.

Don’t get me wrong – I knew that to run sub-90, I would have to run a positive split. There was no way that I wouldn’t fade towards the end at that pace, so an even or negative split just wasn’t realistic. Given that, I guess it wasn’t so stupid after all, but it sure felt stupid, trying to run my fastest ever 10k with another 7 miles to go after. Either way, I managed it – Garmin recorded my 10k time as 41:24, almost a minute quicker than my PB. At least I knew I’d achieved something in this race!

I continued at my ahead-of-target pace for miles seven and eight, and remained ahead of the pacer, though a few times I could hear the group right behind me – so while I was running quicker than necessary, the pacer was driving a similar pace, which was slightly reassuring, and slightly worrying. Mile 3-8 were at 6:40, 6:41, 6:35, 6:43, 6:39 and 6:41. Unfortunately, my mile bleeps weren’t quite lining up with the mile markers, so although according to my watch I was probably about 67 seconds ahead of where I needed to be, the mile markers suggested that I was perhaps only 10 seconds ahead.

The ‘nothing’ middle bit (miles 8 – 11)

The first eight miles had been pretty straightforward: onto the Portway, up the Portway, turnaround, back down the Portway. (And, right at the end, a bit of twisting and turning across the river, or canal, or whatever it is.)  I knew that most of the rest of the race was a lot more fiddly, twisting and turning through the city centre – with a couple of climbs thrown in for good measure. But first came the dreary middle miles. Mile 9 was entirely alongside the river, and at this point I caught up with a group of Great Western Runners, who I usefully paced along with for a while. I pushed on ahead of them when we hit Redcliff Hill, though my pace was nothing compared to the 1:30 pacer, who suddenly came flying past us all. I’m not really sure why he decided it was necessary to go so hard up the hill, but from this stage, I spent the entire race a fair distance behind the pacer.

Another hill followed just under a mile later, climbing up towards Castle Park, while the biggest was to follow shortly after, up past the back of The Galleries, though that was at least succeeded by a noticeable downhill, and as we passed over the river/canal for the third time, I spotted Lolly and Lani there to cheer me on. The combination of the cheering and the downhill gave me a boost, but I knew that my pace was starting to suffer, and every mile involved some calculations as to whether sub-90 was still realistic. At 10 miles (only a parkrun to go!) I had about 22 minutes left – a 22 minute 5k should be do-able, right? Mile 11 saw my pace drop a bit further to 6:56 – anything under 7:00 should be fine from here, but I was worried about the trend.

Looking much better than I felt through Queen's Square.

Looking much better than I felt through Queen’s Square.

The horrible last bit (miles 12-13.1)

From the point at which you pass the 11 mile marker, to the finish, by the shortest route, must be about 500 metres. Unfortunately, we had to do an entire loop of Queen Square, and an out and back loop around The Centre. Yes, I know, 13.1 miles is 13.1 miles – but having so much twisting and turning at the end is mentally draining. The support from the crowds here was great – and it needed to be. I felt like my whole race was coming apart, and everything was a struggle. But actually, when I looked around, I was keeping pace with most of the runners around me, and even catching up with some others. And although my pace had continued to drop, it wasn’t too dramatic. It just felt it.

Somewhere around mile 12, I’m not sure where, as mostly everything blends into one around this point, I saw Lolly and Lani again. From what Lolly says, I wasn’t particularly cheerful, and I can believe it. My ability to do any sort of maths failed in the last mile, and so I wasn’t quite sure how slow I could afford to go to make sub-90, but I knew I was on course for it, short of a pretty monumental breakdown. Unfortunately, that was pretty much how I felt. I felt sick – like I was actually going to throw up. I was light-headed, and struggling to mentally focus on anything. Other than to keep going. Turning onto Broad Quay and then Colston Avenue, and seeing runners going the other way was tortuous, especially when I kept expecting to reach the turnaround point, but it took a forever to arrive.

In the finishing straight!

In the finishing straight!

Eventually though, I reached it, and there was just under half a mile to go. By this stage, I really was starting to go backwards relative to most of those around me. I was just hanging on as best as I could – forcing myself to keep pushing for the final few minutes. At the ‘400m to go’ sign, I briefly contemplated pushing harder, before realising that 400 metres is a quarter of a mile. At 200 metres, I allowed myself to push a bit, but in reality, I didn’t have that much to push with. But it didn’t really matter. As long as I didn’t actually collapse, I was practically guaranteed sub-90. The pacer crossed the line ahead of me, in pretty much 1:29 exactly. When I crossed the line, I could see that the clock was still reading under 1:30, so it was pretty academic what my watch said. I’d done it.


I’d done it. And now I had other things to focus on: not throwing up for a start. Step, breath, don’t throw up. Step, breath, don’t throw up. In such a fashion did I shuffle away from the finish line and collect my goody bag. Step, rummage in bag, retrieve water bottle, drink, don’t throw up. Step, drink, don’t throw up.

Eventually, I progressed to simply walking and drinking, the nausea passing, and I made my way back to The Centre to meet Lolly and Lani, so we could head off for a celebratory Nando’s back at Cabot Circus. After I’d bought some dry socks to wear, at least…



I’ll probably post some more thoughts on the race, and my training later in the week (I know, I know, it’s already Thursday). But I do need to say a huge thank you to my wife, Lolly. My training plan was 12 weeks, and at the time of my race, she was 12 weeks and 2 days pregnant. So the combination of pregnancy and having to cope with me being out of the house for hours on end training didn’t make things easy for her, and yet she remained fully supportive of my efforts to go sub-90 at Bristol. She believed in me far more than I dared to, and she kept me going at those points that everything seemed to be getting on top of me, and life threatened to get in the way. So, thanks Lolly 😀


Obligatory ‘bling’ photo

Ash Excellent Eight: race report

Fittingly, the Ash Excellent Eight was my eighth Somerset Series race of the summer, and with my entry already confirmed for both the Herepath Half and Brent Knoll, I’m on course to hit the ten needed to qualify. I’d not run the Excellent Eight before, and didn’t know much about it, other than a) it was in Ash, b) it was about eight miles, and c) it was presumably excellent. I did a little bit of research: I looked at the Strava stats from someone who had done it last year, and discovered it had a downhill start, an uphill finish, and a lump in the middle. I also had a chat to Matt on Twitter, who said that he had heard from another club-mate that it was pretty flat.

The race came at the end of a busy few days. Well, a busy week really. Had it not been a Somerset Series race, I probably would have just changed my plans and done a training run instead: my plan wanted me to do 14 miles, not an 8-mile race. But after a chat to Lolly, who I’d barely seen during the busy few days before the race, we decided that her and our two-year-old daughter, Lani, would come along as well, and they could possibly do the 2k Fun Run. Or at least have a run around the school fields.

As a Somerset Series race, most of the familiar faces were there as usual, and I had a chat to a few of them before the race, though of those, only Nigel had done the route before. With his usual detailed memory, he gave me a description of the route, though to be honest I’m not sure how well I took it in!

After managing to fit in a one mile warm-up around convincing Lani that she did want to wear her race number for the Fun Run, we were at the start and ready to go. On already weary legs, I opted to let the crowd of runners, and the hill carry me along at the start, as we plummeted down the road. The hill carried on for about a mile, and Strava has proudly declared it my second fastest mile (6:04), after the really absurd descent at the Chew Valley 10k (5:58). I really need to get out and run a fast mile on the flat to beat both of those, so I can be prouder of my best mile!

The descent ended with a left turn onto a farm track. Still a road really – the Google Street View car has even been down it, but there was more mud around. Then shortly after, we turned off that road through a farm, and along what definitely wasn’t anything more than a puddle-riddled farm track. The course very gently undulated along this second mile, though it was all but unnoticeable. Opening out onto the fields, the course split shortly after, with the five mile race taking a shortcut back to Ash. The eight-milers continued through some flood defences and over the River Yeo. Sitting on the edge of the Somerset Levels, the course was pretty much pancake flat through the next couple of miles, as we circled around a golf course.

After the initial shuffling around of positions, we’d settled down past the farm, though I’d been aware that I was losing time on runners around me for most of the race to this point. From about the first drinks station, which was by the river, I started to gain positions and time. I didn’t take any water at that station, which brought me right up behind the runners that were ahead of me, and I slowly picked off each of the three as we wound our way around the golf course. The terrain was probably the worst at this point, with a wet and muddy track to contend with, and one of my gained positions almost certainly seemed to be based on me having more grip than the chap ahead of me.

After a short road climb, we had a longer gentle descent along the road away from Long Sutton. I felt like I was running well on this stretch, but on reflection, I guess it was just the very favourable terrain, as I didn’t seem to make any significant gains on those around me. This lovely section was followed by the hardest part of the course: Knole Hill. It is not, to be fair, too much of a hill to be feared. The Hill Bagging website details that it is only 48m / 157ft high, and we probably only actually climbed about a third of that. But, it is a steep ascent up grass, and everyone around me (including me) had to take it at a walk.

Of course, what goes up must come down, and with the diagonal descent of the hill down the next field, I opened a large gap on those runners behind me. Another muddy, rutted farm track followed, along which I slowly closed the gap on the runner ahead of me. We drew level at the last drinks station, had a brief chat, and then started climbing the final hill.

You remember that mile-long hill that I flew down at the start? Yeah… we had to go back up it at the end. I’d been a little bit worried about this hill, imagining the horror of a mile-long struggle up a hill with regular walking breaks. But… actually… it was fine. I easily ran the whole lot, taking about eight minutes for the mile. Just a short dash to the finish followed – by this stage I was well ahead of the runner I’d been with at the bottom of the hill, but out of range of the runner ahead of me. So I probably didn’t push quite as much as I could have done. Which is annoying, because my finishing time was 1:00:05. If I’d just pushed 6 seconds faster…

At the finish, I was amazed to discover that as well as a medal (somewhat generic, but I can’t complain) there was a t-shirt. Not bad for a race that only cost £12 on the day!

All this for just £12!

All this for just £12!

Overall, I have mixed feelings about this race. On the one hand, I felt like I ran really well. The ‘light trail’ aspect of the race probably gave me a bit of an advantage: pure road runners probably found it too ‘trail-y’, while proper trail runners found it too ‘road-y’. However, for a trail race, it was a bit flat and perhaps a little boring. But I guess there’s always the Exmoor Stagger if I want hilly and interesting!

Next up: Yeovilton 5k (14 September), Great Bristol Half (25 September)

Haselbury Trail 10k: race report

The Haselbury Trail: my seventh Somerset Series race of the season. After a late start, during which I missed the first five races of the series, I’ve now done seven of the eight since. This leaves me needing to do three of the remaining seven races to qualify, though two of those I’m unavoidably missing.

This was my second successive year of running Haselbury, and other than the very basics, I hadn’t remembered much from the previous year. Two sources helped to refresh my memory: reading through my blog post from last year, and my club-mate Nigel – who, it appears, has an amazingly detailed memory for race routes!

160803 Haselbury 002

Off we go!

So, the basics: cheap on-the-day entry, two-lap multi-terrain course, mildly undulating except for a sharp climb up from a bridge at the end of each of the laps, cattle-grids, stiles, ford and a gentle road climb to the finish. After which you don’t get a medal, but do get an engraved glass. Last year it was a tumbler, this year a pint glass.

I found the race exceptionally tough. My analysis was that the course was slightly easier going than last year, when we’d had some rain through the day, and during the race itself, making the underfoot conditions less than ideal (though still not terrible).

Last year, I made the mistake of chasing after Clive in the first (admittedly downhill) mile, which I completed in 6:32. This year, Clive wasn’t there, so I wouldn’t repeat that mistake… Except that I did. In fact, I went even quicker, posting a first mile of 6:23. Either I was going to see some significant improvement, or I was going to crash and burn for the rest of the course.

Option B it was. Pretty much as soon as we hit the fields, my legs were telling me that they weren’t up for it. I took their message and dropped down into ‘consolidation’ mode. I mostly let those ahead of me slowly extend their advantage, while trying to stay ahead of those behind me, as best as I could. In most of these smaller races, after some initial shuffling around, the pack mostly settles into position for the middle stint of the race, with more shuffling again towards the end, and this race very much followed that pattern for me. I gained and lost a few places on the hill at the end of the first lap – not really sure whether I gained or lost overall though!

Much as last year, the second lap was quite lonely – I spent most of it without any runners 10 metres either side of me, and just concentrated on doing my own thing. Which was mostly trying to goad my legs into continuing, despite their insistence that maybe it would be a good idea to stop for a walk… Until I reached the hill again. At that point, I happily let my legs take over, and dropped to a walk once more.


Unnecessarily fast sprint finish.

At the top of the hill, the course levels out for a time, before heading back uphill along the road that we flew down at the start. Along this section, I quickly caught and passed a runner from Chard, and yelled some encouragement to him as I did so. It looked like he had a stitch or similar. Fortunately/unfortunately, he started back up again just after I passed him, and we pushed each other up the hill, with him passing me just as we neared the top. There was only a right turn and a short run along the cricket ground to go, and I started to push a bit harder. He responded by pushing into a sprint. I started sprinting too. He went a bit quicker again. I thought ‘sod this’ and went all out. To those around us, it probably looked like a slightly short, exhausted, and crazed-looking runner (me) trying to replicate a 100 metre race at the end of a 10k trail race, finishing ahead of a pretty nonplussed runner who wasn’t at all interested in a 100 metre dash. Because, you know, that’s pretty much what happened.


The race memento: ideal with pizza and cider!

For the record, I beat him. I then nearly threw up. It took me a few minutes to recover, and he then wandered over, and shook my hand with the quietly damning comment: “You really wanted to beat me there!” Yeah, okay, perhaps I’m a bit over-competitive sometimes.

The ‘race memento’ was a tulip pint glass – which I vastly prefer to last year’s tumblers, which are too small to be of much use (I don’t drink any shorts). Time-wise, my official time was 47:07, just one second quicker than last year, though my watch time was about ten seconds quicker again. I’m a bit disappointed that I wasn’t fairly significantly quicker than last year, but races in the middle of my current training plan are always going to be tough.

Next up: Ash Excellent 8 (4 September), Yeovilton 5k (14 September), Bristol Half Marathon (25 September, ARGHH!)

Quantock Beast: race review

For the second year running, I took on the aptly named ‘Quantock Beast’ as the most recent race in the Somerset Series. This is put on by the Quantock Harriers, and is only a few miles outside of Taunton at a National Trust property, Fyne Court. It’s a beautiful little estate; the manor house was destroyed in a fire sometime in the 1890s, but the grounds and outbuildings remain, and we often come up for a ramble around.

As usual, I was packed and ready to go far too early, and we arrived with well over an hour and a half to go before the race. A decent amount of time when you’re at a big city race, probably, when you have to fight through queues and crowds to achieve anything. In a race that attracts just over 100 people, it just meant that I’d turned up at about the same time as the volunteers! Still, I’d rather be early than late.

We opted to park in the ‘overflow’ car park, rather than drive into the estate itself, and when we pulled up I thought that I vaguely recognised the chap in the car beside us, but thought little more of it: the Somerset Series races tend to attract a regular crowd, so it was probably just a case of a familiar face, but noone I actually knew. In fact, I was right – but he had me at a disadvantage:
“Hi, it’s Ben isn’t it?”
Bugger, so he knows who I am – should I know who he is? I rack my brains, but don’t come up with anything. Hopefully this won’t be too embarrassing.

As it turned out, he read this blog, and had seen me at a couple of the Yeovilton races as well – so it was nice to meet you Craig, just a shame that you were running for Wells. But more about that later.


A pretty good club turn out! (The dog didn’t run…) Credit: Simon Denson

Eventually, some of my club mates began to arrive. In fact, we ended up having a pretty good turnout. I’d known that about half a dozen would be there, but we had more than double that. I headed off with Tim and Iain for a one mile warm-up, in which we tried to avoid hills as much as possible, though it’s pretty tricky in that area! We arrived back just in time for the club photo, and then began to amble over to the road for the start.

The course begins with a long downhill stretch on the road, before heading along a narrow trail up the next hill. Last year, I’d got caught behind one of my club mates, Nigel, who has the general tactic of sprinting downhills and walking uphills. So this year, my main target early on was to make sure that I beat Nigel to the bottom of the road, without killing my legs too much. (How much of racing is like this, small races within the race?) It’s a bizarre feeling, a steep downhill to start a race. Your mind is screaming two things: “Pace yourself, you silly bugger, you’ve got to get around a whole nearly 10k race, and there are lots of up bits later. Long, tiring, horrible up bits.” And, alongside that, “Wheeeeeeeeeeeeeeee!”


‘Flying’ down the hill. I actually look like I’m trying to slow down, but I promise I was going quickly! Credit: Rach Maclean

For the sake of honesty, it was also saying things such as:
“Hmmm, maybe I could go faster, but Tim is only just ahead of me, and he’s quicker than me, so I probably shouldn’t, because then I’d probably destroy my legs and not be able to climb the hills later.”
“You know, without this massive downhill, maybe we wouldn’t need such a brutal uphill later.”
“What are we having for dinner?”
“Gosh, this road goes on for longer than I remember.”

Then, all of a sudden, we’re at the bottom of the hill, and our mad dash down a tarmac road turns into a careful run along a narrow, climbing muddy trail, with tree roots and fallen branches to watch out for. The good stuff. I enjoy road races, because they set the benchmarks, let me get the PBs that I thrive. But if I’m being honest, I have far more fun off-road, having to be constantly aware of where each foot is going to land, where the path is about to turn, whether the terrain is going to support me properly, or whether it’s slippy, uneven or loose. There’s a thrill that comes from running off-road that simply can’t be beaten, and the more off-road, the better.

Through this first off-road section, I stayed pretty much on Tim’s shoulder. While he’s far quicker than me on the road, I have more trail experience, and I think the two combined to put us at around the same pace early on. I dropped back for a while when I had to stop to dig a stone out of my shoe, but caught back up during a steep downhill which I was willing to fling myself down. I’ve learnt that there’s a trick to racing downhill off-road: Disengage brain, lean forwards, go for it. Mostly it works. Sometimes you incorporate a few rolls into the technique. They aren’t intentional, but they rarely actually slow you down much!

Although there are certainly some significant (at the time) ups and downs in the first half of the race, the major climb kicks in about 2.5 miles through. It lasts for over a mile and a half, and climbs from about 500 ft to 940 ft. Last year, I had found that by using ‘run-walk’ intervals, I either kept up with or overtook those around me. Based on this, I opted to use the same tactic again. But whether I was simply taking it too easy, or the wetter course made the climb harder, or that I just wasn’t as prepared for it, this year I was losing places and time quickly on the ascent. The initial climb is on a wide track, and it was here that I lost most of my places. After a quick drink break at the top of that section, the climb continued, but on much more difficult terrain. This acted as something of a leveller: noone could go too quickly on it, and it probably suited me a little bit more than some others.

I’d lost Tim on the early stretch of the climb, and now I was running along with a lady from Taunton AC (I’ve since discovered she frequently runs with our club on Wednesday nights too.) She’d passed me on the climb, but now we seemed pretty well matched, and I tucked in behind her for the rest of the ascent. As we neared the top, we passed a runner doubled over on the floor by a marshal. As I went past, I glanced down and realised that I knew him from parkrun. I briefly considered stopping, but realised that there was nothing that I could do, and he was with two marshals anyway.


The final stretch: I have to admit, I remember them being further back… Credit: Lolly

After all the off-road climbing, the race finishes just the same as it starts, with a long descent along the road. At this point, I eased ahead of the lady from Taunton AC, and just let myself run at a fast, but natural, pace. I dropped back into Fyne Court, and a glance behind told me that I probably didn’t have to worry about being passed, but there was similarly noone ahead for me to challenge. With this in mind, and knowing that I was a couple of minutes slower than the year before, I eased off a little to the finish line.

All done for another year – but there was the presentation to come. Before the race we’d been aware that there were both male and female team prizes, and we’d been looking around to see how many there were from each club. With me, Tim and Iain all finishing in the top-20, we figured we had a decent chance. The first set of provisional results confirmed this: Iain had finished in 12th, Tim in 17th and me in 19th. Taunton AC had had men finish 2nd and 3rd, but they were their only two. Wells had placed 8th, 10th and 35th. Some quick mental maths confirmed that if the prize was based on positions, we’d have it. It wasn’t. The accumulated finishing times of Wells had beaten us by a full three minutes. If you’d just been a bit slower, Craig… But, there was yet light at the end of the tunnel; we might not have clinched the men’s prize, but our women did win theirs!

This was a great race yet again, and after some problems with runners getting lost in the past couple of years, the organisers put even more effort in this year to make sure there was no chance of anyone going the wrong way at all. All being well, this is already in my calendar for next year.

Bristol Half Marathon Training: Week 2

The second week of my training involved making a few changes to fit in the fourth race of the Yeovilton 5k series. I had contemplated dropping the race to allow me to focus on my half marathon training, but achieving a sub-20 5k has been a target for a long time, and I knew that this month I had a good chance of doing it. With that in mind, I made the adjustments below:

Book plan:
Monday: Rest
Tuesday: 7 miles General Aerobic + hill reps + strides
Wednesday: 8 miles Endurance
Thursday: Rest
Friday: 8 miles Lactate Threshold
Saturday: Rest
Sunday: 11 miles Endurance

My plan:
Monday: Rest
Tuesday: 7 miles General Aerobic + hill reps + strides
Wednesday: 4 miles (Yeovilton 5k race + warm-up)
Thursday: Rest
Friday: 8 miles General Aerobic
Saturday: 4 miles (parkrun + warm-up)
Sunday: 11 miles Endurance

Rest day.

This session was a similar format to last week’s Tuesday run, but slightly further, and with the addition of hill repeats. After my watch crashing during this run last week, I chose not to use the workout I’d programmed, and rather just to manage the run myself. This worked out better than I was expecting to be honest! Again, the morning miles were tough to start with, but I soon settled into the run. The hill that I chose to use for my repeats turned out not to actually be as steep as I’d remembered, which was slightly annoying, but overall I found this session worked pretty well – it seems a good way of including a small amount of speed work in the week, without going crazy.




Rather than the eight mile endurance run that the book suggested, I was running the Yeovilton 5k in the evening. Pretty much everything was ideal for the race: I was running well in training, the weather wasn’t too hot, and my day at work hadn’t been too tiring. My nutrition through the day probably wasn’t perfect, but hey, can’t have everything! Last month, I’d ran a perfectly paced first 3k by following a young lady from Tiverton Harriers, but then dropped off the pace over the last couple. Seeing her at the start again this month, I decided to see try to follow her again.

This was a mistake. Unlike last month, when she ran pretty much exactly 20-minute pace for the entire race, she hared off this time. Of course, my tactic meant that I did the same, and completed the first kilometre in 3:45 – well inside the 4:00 needed for my target. After this point, I realised that I should manage my own pace, rather than base my running on someone else, that frankly, I knew nothing about. Long story short, I held a 4 minute kilometre pace for the next couple of kilometres, and although I dropped off a bit towards the end, I finished in 19:50, smashing both my previous 5k time of 20:15 and my target!

Legs felt completely broken after the race the night before. I really need to consider cool down runs after hard races. Thankfully, it was a rest day.

The book had a lactate threshold run in on this day, but after a 5k race on Wednesday, and with a parkrun planned on Saturday, I made the decision to change this to an ‘easy’ General Aerobic run. I toyed around with whether to run in the morning or evening, but as I was leaving home early to drive down to Cornwall for work, I decided to run it in the evening. Unfortunately, I had some… bowel issues that afternoon, and all I will say here is thank you to the staff at the Sports Centre 2 miles into my run, who let me use their toilets! Otherwise, this was a pretty nondescript training run: the pace was pretty comfortable, averaging around 8:45.

My birthday! I’d originally hoped to go down and


Considering that I was ‘taking this easy’, I seem to look pretty rough! (in red)

do some parkrun tourism at Parke parkrun, but both Lolly and I were exhausted from the week, and so in the end we just stayed in Taunton, and I headed over for a pretty easy effort at Longrun Meadow, getting around in just over 23 minutes, with a pretty significant negative split.

After a hard 5k on Wednesday, eight miles on Friday, and another four on Saturday, I wasn’t really feeling up for this run at all. In fact, the title of the run on Strava sums it up: “The ‘maybe 23 miles in three days was a bad idea’ run”.

Okay, so maybe it wasn’t that bad. I maintained a quicker pace than my Friday run, and even incorporated Rumwell hill in towards the end. Mentally, this was a really tough run; it wasn’t until I was around eight miles in that I stopped worrying about how much further I had to run. But physically, it wasn’t actually as bad as it seemed like it was going to be.

Overall the inclusion of the race definitely impacted heavily on my training this week: I wasn’t able to include a threshold run, and splitting the Wednesday mileage across 5k events on Wednesday and Saturday was both physically demanding, and skewed the mileage to the end of the week. I’m still planning to race the Yeovilton 5k in both August and September, as well as the Haselbury Trail on the first Wednesday of August, so this is something I’m going to have to bear in mind for each of those. I’m used to running more frequently, but less far than this plan, so the planned runs all being seven miles or more is taking a little bit of getting used to, but I’m hoping that it will have result in a significant improvement in my endurance running, especially the mental aspect, which I struggled with this week.

Tin Tin Ten: race report

This race has been the site of  a number of ‘firsts’ for me. In 2014, it was the first trail race I had ever taken part in. It was because of this that I bought my first pair of trail shoes, and it was the first time I wore them. It was the first Somerset Series race that I competed in, and this year it became the first race that I had visited three times. This year was also the first time in the last three years that anyone else from my club ran the race. It also nearly became my first ever DNF, but more about that later.

Having raced this three times now, it is interesting to see my development. In 2014, when I took part in this as my first trail race, it was something to be feared. Something new and exciting, an excuse to get new shoes, but mostly I arrived full of trepidation. It was a particularly wet year, and I found the terrain tough, and the hills hard work. Last year, the weather was perfect, and the course was pretty much bone dry. The course was being run the opposite way around from 2014, and I found the balance difficult: the first half was mostly quick roads, while the second half was off-road with more hills, and lots of stiles to wear down already tired legs.


Not a great start…

This year didn’t get off to the best start: nevermind about a DNF, I was worried that I was going to DNS. After getting home pretty early so that I could have a late lunch and a bit of downtime before the race, I headed back out to my car. Which had a flat tyre. After a bit of ummming and ahhhing, I decided to take it to the petrol station and put some air in it, and then see what happened. Probably predictably, what happened was: the air went in… the air came back out. It wasn’t leaking out all that quickly but, nice as Tintinhull is, I decided that I wasn’t willing to take the risk of being stranded there. Thankfully Iain was going to the race, and only works a five minute walk from the petrol station, so I parked my car up and headed over to meet him. Or, more accurately, I headed over to stand outside his building for what felt like forever, while the quick operation he was running ground to a halt, and ended up making him about twenty minutes late! Still, in the end we arrived in Tintinhull in plenty of time to get our race numbers, head out for a warm-up and get to the start line.


It would be fair to say that I wasn’t feeling in the best shape coming into this race. After a week’s holiday at Center Parcs, during which I had eaten copious amounts of rubbish, I had also picked up a cold and tight chest. Thankfully my chest actually felt alright on the Wednesday of the race, after a couple of bad days on Monday and Tuesday: had it still been bad on Wednesday, I wouldn’t have considered racing. Still, lining up at the start, I was feeling okay, though I wasn’t intending on racing hard.

The weather had been wet in the days leading up to the race, but also hot, so the course wasn’t in bad shape: slippy, rather than boggy, except for a couple of parts. One of these came during a narrow section: you turned a sharp bend and stepped straight into it without warning, it could probably have done with a marshal really, but no harm done! (I’ve been stacking up the excuses for a slow time here, have you noticed?)

We headed off, and for the first third of the race, I was going well. I wasn’t taking it quite as easily as I’d intended, but I was by no means pushing myself. In fact, everything was brilliant until about 4.5 km. We were climbing up a hill, and I started to realise that I could quite do with going to the toilet… and not the sort that you can just pop behind a hedge for. Well, not without hording some soft looking leaves first.



My following thoughts went something like this:
“It’s fine, it’ll pass.”
“Hmmm… this rhythm doesn’t seem to be helping. I’ll slow down a bit.”
“This isn’t getting any better.”
“We’re heading back into the village now, I wonder if I can pop over to the village hall, use the facilities and then get back into the race. Except I don’t know which way the village hall is…”
“Okay, now at the stage that just behind that tree looks acceptable.”
“Ooo, that marshal just came out of that house, maybe I could… Oh, too late, I’ve past him.”
“Yes! Finally, it’s eased off!”

By this stage, I’d ticked off another three kilometres. My pace had dropped to a comfortable one, though I was still slowly catching runners, and was only passed by one other. Given that I had the start of a cold, and had already lost any chance of what I would consider a good time, I decided to continue at a similar level of effort to the finish. When I saw Iain, about 20 metres from the finish line, I glanced behind me, saw noone was anywhere near, and continued to amble to the finish line rather than put in any sort of sprint. Not like me, but there we go!

I found the course much easier than I had been expecting. This might have been because of my relaxed pace second half, which would have meant my legs weren’t anything like as tired. Another major factor is the amount of off-road running I do now compared to previous years. Although I’ve not been able to do as much lately as I would have liked, I try to get out on some ‘proper’ hilly off-road routes at least once a week, where before most of my running was on flat roads in Taunton.


Wells 10k: race review

After easing myself back into running and racing in April, May was pretty full on. At Glastonbury I ran better than I had been expecting, while at the really tough Wambrook Waddle I was brought back down to earth a little, although I was still pretty chuffed with my result. My times at the Yeovilton 5k races were coming down, and though not back to my peak times of last year, I wasn’t far off.

With all of this, I was heading to the Wells 10k feeling pretty confident. I hadn’t done the race before, and although I knew there was a hill that we hit twice on the two-lap course, I thought that there was the possibility of getting close to my PB from Langport last year. I had thought that I might end up as the only club member at the race, but in the end there were a few of us, and my parents came up as well, although they spent as much time exploring Wells as watching the race, I think!


What do you mean it’s not on right?

We arrived in Wells in plenty of time, and coincidentally met my club-mate Iain in the car park, and so bimbled over to the town hall together to collect our numbers. From this stage on, I pretty much ignored my parents and wife: I’m quite open about the fact that at races I need to do my own thing beforehand, although in this case, it was just chatting to Iain! The collection process was nice and easy, and before long we had our numbers tacked onto our tops… and there was still the better part of an hour before our race started. The weather forecast was for a really hot day, and the morning sun was out in full-force. Iain and I hid in the shadow of the town hall, wondering why everyone else was stood out in the hot sun, dehydrating. Maybe it was just the novelty factor!


Wells, or the Algarve? Who knows?

After gathering for a club photo, Iain and I trotted off for a warm-up. In keeping with the two-lap nature of the course, this ended up being a two-lap warm-up, as our loop only ended up being about half a mile. While we were warming up and preparing, lots of other races were taking part. I can’t remember them all, but there was certainly a 5k, and a couple of short distances for children too. Lolly found the format great to keep her entertained while she was waiting for our race to start, so I can feel slightly less guilty about ignoring her.

Given the weather and the hill on each lap, added to the fact that I’d spent the last three and a half days off work with vertigo, I was aware that my chances of a PB were pretty slim. Nevertheless, I opted to head out at or around a PB pace and see what happened. Predictably, my first kilometre, which dropped downhill slightly was faster than I intended. The course also very early turned off the road and through a farm-yard, before later picking up a dusty path. While neither could in any honesty be described as “trail”, I had been expecting a road race, and was slightly unsettled. Whether that accounted for my gradual drop in pace of the next couple of kilometres, or whether that was just a reflection of my current state of training, I’m not completely sure.


Focused. Driven.

After the dusty path, the course returned to the road, and there was a short out-and-back section. Oddly, I thought, we turned around a marshal despite there being more cones beyond. Stupidly, I didn’t realise why this was. The course dropped downhill from the out-and-back section, before we hit the hill. As soon as I saw the hill, which was visible in its full glory, I knew that any slim chance I’d had of a PB was gone. This was no mere undulation, nor even a short sharp burst like that at Glastonbury. This was a Hill. I wasn’t particularly cheered up by the older chap who passed me, pleasantly telling me that it was a 30 metre climb. I maintained a gentle run for the first half of the hill, dropping to a walk at the water station, and then mostly running again after.

From the peak of the hill, the course levelled off for a little bit, before dropping down towards the Bishop’s Palace, where we turned onto a path which passed behind it. The path was lined with spectators; a brilliant stretch of support, which reminded me of Longrun Meadow parkrun.


Running past the Bishop’s Palace. A great place for spectators and great support for the runners.

On the second lap, after managing to pick up the pace initially, it slipped back to around 4:30/km from 6 to 8 km. During this stage, it became abundantly clear why the traffic cones had continued beyond the marshal on the out-and-back section on the first lap: the out-and-back was longer on the second lap. This was because the course was the same as the 5 km race on the first lap, and so to make up the distance we cut off by taking the path by the Bishop’s Palace, they had to extend it slightly on the second. I really should have worked it out the first time around, but instead it was just an unpleasant surprise. Still, it did delay hitting the hill for the second time!

Which, despite the garden hose being sprayed across the road to help up keep cool at the bottom of it, was awful again. I pretty much stopped to drink at the drink station, and walked for much longer than I had the first time around. My pace was awful for this kilometre, dropping to 5:05, but all I could hold onto was that very few of those runners around me were doing much better.

DSC01443 (2)

Hot, tired, and not in the mood for a sprint-finish (for a change!)

My final kilometre, dropping down to the finish, was my quickest of the race, though I demurred from a full sprint- finish. Given that at a few stages, I’d thought that I’d struggle to come in under 45 minutes based on my pace, I was pretty happy with 44:10, all things considered.

So, after a bit of a moan-y, negative post, the question is: Did I enjoy the race? – Yes, on balance I did. Most of the negatives were simply things I wasn’t expecting, and that’s my own fault. I should have properly researched the course, so that I was aware that parts of it strayed off-road, and more importantly, so that I knew how significant the hill was. Most of my annoyance came due to the fact that I’d arrived with whispers in my ear that I could get a PB. That was never going to happen on this course, but that doesn’t make it a bad race!

The medal was pretty basic, and I think I have a few others that are identical, but its better than nothing. The race itself was great value. Would I do it again? Yes. It might not be as high on the list as Glastonbury or Wambrook, but if I was free, I’d certainly give it another go.

Wambrook Waddle: race review

After running better than I had expected at the Glastonbury 10k, the focus was on building up my mileage. Though I would like to set some short distance PBs in the near future, my main focus remains on an autumn half, so I don’t want to start introducing too much speed-work if it’s going to compromise my endurance efforts. Hopefully soon I can find a nice balance between the two.

However, in the mean time there were the next two club championship races: the second Yeovilton 5k race and the Wambrook Waddle. It’s reasonably fair to say that there are few races that could be more different: Yeovilton is a flat, fast, road 5k, while Wambrook is a hilly, technical, trail 10k.

160511 Yeovilton 5k

The smiling Running Forever group after Yeovilton.

Going into the week, my prospects didn’t seem great. After my Sunday run, I was starting to get bad knee pain, and so I was pretty concerned about running on it. I skipped my planned Tuesday run, and drove out to Yeovilton knowing that I might have to be a spectator. My warm-up run, roughly one mile, was completely pain-free, and so I made the decision to race. Despite having been raining most of the day, by the time the race started the sun had come out, and it was really quite warm. Nonetheless, I had a good race, managing better (though still pretty bad) pacing than last time, and improved to 20:44. Still about 30 seconds slower than my best, but a 20 second improvement on last month, so I’m still hopeful of beating my best this summer.

After Yeovilton, my knee continued to trouble me, though it had been fine during the run itself. I was more wary of Wambrook, knowing that a hilly course would be more likely to be problematic, and so I had a discussion with my physio about what I could do to minimise any trouble. He recommended a few exercises, some kinesiology tape, and Voltarol gel. I continued to avoid my other planned runs, and so I arrived for the race not really sure if I’d be able to complete it. Like Glastonbury, this was a race that I hadn’t done before, but I knew a fair bit about as Lolly ran it last year. Or at least, I thought I did – turns out that nothing really prepares you for this course.

For a full description of the route, you’re probably better off reading Lolly’s report: she describes it well. But succinctly, it is a beautiful, but very challenging course. The hills would make it difficult enough, but the terrain is very technical and varied. There are descents on grass, loose stones, solid but wet stones, and ascents on all of those, plus bog. And trust me, there is little that is more draining that running up a hill through a bog. Three river crossings, a scramble over a fence (no stile), and even a couple of short stretches of road!

160521 Wambrook 004 (crop)

Beating Clive to the first river.

The race starts with a sharp descent to the first river crossing. I’m better than average at trail descents, and so I was happy to fling myself down the hill and see what happened. Apparently, one of my club-mates, Nigel, took this one step further, and was aiming to be the first runner to the river. He didn’t quite manage it, but I was a little surprised to see him ahead of me when I passed him at the start of the climb after. As is typical of these Somerset Series races, I knew a lot of the people around me, and was able to use these to gauge how I was running. Which told me that even after the really, really, really long climb after the river, I remained further forwards than I would have expected. I was just behind the first woman (Jo from Minehead), and one position ahead of another of my club-mates who normally beats me by a minute or two, Clive.

On the second descent, Clive took a bit of a tumble behind me, but got back up again quickly, and then passed me on the next climb, when my calves really started to complain. The first four miles of the race are by far the hardest, and judging myself against those around me, it was the section from miles three to four on which I lost time. I think I simply wore myself out so much on the first two climbs that my legs went. I dropped back a fair bit on a descent through a field, in which I simply didn’t trust my legs enough to run as I normally would, and I dropped straight to a walk on the hill after it. After that walk, I actually stopped at the drinks station to finish my whole cup, a rarity, particularly in a 10k!

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I really struggled with this section of the race.

The last section of the race was run primarily through fields or on decent paths, and once I had recovered slightly, I was able to start catching up to those that had passed me. On the final hill, I passed two runners, but wasn’t able to close down the gap to Clive in front. In fact, on reflection, my own position didn’t change at all from the picture above on the left, struggling up the hill. The two runners in red passed me shortly after this drinks station, but they were the pair I passed near the end. So I guess overall, we just chose to put effort in at different points of the race.

In summary, I loved this race for many reasons, even if it was really hard work. I love running off-road, and this race just cemented that fact. The tricky terrain was brilliant fun, and although this route as a race would probably benefit from being a little less hilly, the hills add to the rewarding nature of the course.

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The smiling Running Forever group after Yeovilton.

Next up: Wells 10k (29/05/16)

Round the Tor 10k: race review

I love the summer, because it’s when all the winter’s training comes to fruition in what can be a pretty non-stop string of short distance races. If course, the fact that I keep getting injured and missing winter training is something of a spanner in the works, but it’s still fun to be out racing!

After the first race of the Yeovilton 5k Series, in which I moderately exceeded my expectations, I had the Glastonbury 10k. This is one that Lolly raced (in my place) last year, when I had a further setback. I was pretty excited to be running it this year, but I knew that it wasn’t the flattest route. In fact, plenty of people who did it last year had been moaning no end about the hill at the end.

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Looking bizarrely fresh at 9.5 km.

If I’m being honest, I didn’t really see what all the fuss was about; I’d stood at the top of that hill, and yes, it was steep, but it was also pretty short – surely you could just power through it? Of course, that fact that it was in the last kilometre of the race was less than ideal. But anyway, more on that later.

Given the… undulating nature of the course, and the fact that my training ‘long’ runs had only just hit 7 miles, I wasn’t particularly optimistic of a fast time, and was aiming to go sub-45, with the expectation that it might be tough to achieve. (My PB is about 42:22, for reference.)

The start pen was pretty well organised (Lolly tells me that this was NOT the case last year), but it was a little bizarre. There were two areas: the front was reserved for club runners, and the rear area for unaffliated runners – irrespective of pace. This worked out reasonably well for me, but it did mean that I ended up a little bit too far forward, and unsurprisingly (and characteristically) I flew off far too fast.

The first kilometre was predominantly uphill, going up the high street buoyed on by the big crowds. I’m not joking either – there were LOTS of people. The run coincided with the Beltane celebrations this year, and so the place was packed. I’ve never run with such loud support before, and to be honest, it was a little intimidating. Less intimidating was the sight of Lolly and Lani at the top of the high street, right where I was expecting them. It always makes me smile when Lani notices me running (she doesn’t always!) The crowds, and my position a bit too far forwards meant that I ran a 4:11 first kilometre, and then was even faster for the second (admittedly downhill) kilometre, 4:05.

That first hill is the worst of the race, but the course continues to undulate throughout. Personally, I enjoyed this – I tend to find completely flat courses a bit of a slog, and like the varying effort that an undulating course allows. Through these middle kilometres I averaged about 4:23. I spent most of this section worrying that I’d had gone off too fast, and continued to go too fast. I was well inside my 45-minute target, and although the pace felt reasonable, I was worried that I was just going to hit a cliff at around 8 kilometres, and struggle home for the last couple, particularly with the hill.

I was wrong. The eighth and ninth kilometres were both relatively easy downhills, and although I was starting to worry about the prospect of the hill, my pace increased accordingly to 4:14 for each. The final kilometre began with a little bit more descent, but then the hill loomed large ahead of us.

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Definitely not so fresh looking in the final sprint.

I’m a little unusual – I love hills. As soon as I saw the hill, I kicked my pace on, and passed two runners that I’d been following for a while before we hit the hill. At the bottom, there was a sign – I can’t remember the exact wording, but it was essentially “high five for hill power”. I did – I was willing to take anything on offer! I powered up the hill. From the bottom you could see the turn at the top, so I was happy to put my all into it.

It was fine. I won’t say it was easy – I felt pretty nauseous at the top from the effort, but it was fine. From the top of the hill, the course turns left down hill, and I just let gravity help me down. It might have been more efficient to put less effort into the hill, for more effort down the hill, but meh.

Although I’d known for a while that I was going to be well under 45 minutes, I was pleasantly surprised to see 43:20 on my watch – for an undulating course early during my training, that was far closer to my PB than I was expecting!

I really enjoyed this race, and it was good to have a few club mates around for it as well. Unfortunately, we weren’t organised enough to get a proper group photo, as we all seemed to be in different places. Lolly and Lani were near the end to cheer me in again, but unfortunately I didn’t notice them in the large crowds. I have to say a big THANK YOU to Lolly for her support during this race, which as I understand, mostly involved standing in the toilet queue with Lani, who kept declaring that she needed a wee. Definitely a runner in training!

Next up… Yeovilton 5k and the Wambrook Waddle