Send the following on WhatsApp
Continue to ChatBen's training diary: w/c 31 December 2018 https://runninginseries.co.uk/2019/01/07/bens-training-diary-w-c-31-december-2018/
Ben's training diary: w/c 31 December 2018 https://runninginseries.co.uk/2019/01/07/bens-training-diary-w-c-31-december-2018/