Seven days earlier, the Exmoor Stagger had more or less destroyed my legs. It had done it in stages. First, my right hamstring, then my left. Then I forced my quads to do more work on the downhills to make up the time I was losing uphill. That took out my quads. Then, finally, during the last climb of the race, my calves did most of the work because my hamstrings were long gone. I didn’t really have any major muscle groups left to break.
On Monday, they still felt awful. On Tuesday, I went for a short run, in which by the end I was managing to move in something resembling an actual run. On Wednesday, I had a massage. By Saturday, I had forgotten that I was aching and had a race the following day, and decided to head back to Yeovil Montacute parkrun because they were running the course in reverse.
Sunday morning came, and I was actually feeling pretty good. Lolly headed off to her marshalling point at Staple Hill, where she would have our daughter with her too, while I made the short drive to Thurlbear. There are definitely some benefits to local races, and the short drive is one them! I picked up my race number, had chats with plenty of my club mates who were there; running, helping and organising. Our club puts this race on, and I’d marshalled myself for the past couple of years.
The race basically spends the first five and a half miles climbing to the top of Staple Hill, where I would get to wave to my wife, and then get to run mostly downhill for the remaining eight miles. My race strategy/goal was pretty simple: pace myself off one of my club-mates, Kate, and try not to let her beat me. Though I had finished ahead of Kate at the Stagger the week before, her pacing had seemed a bit more reasonable (though she probably wasn’t suffering from such bad hamstrings at the end…)
I shot off a bit quicker than I meant to, but when I decided to relax my pace it turned out that Kate was right behind me. I immediately had to make a decision: did I stick with my plan of pacing myself off her, or did I adopt my own pacing, judging that it would be worth conserving energy early on during the climbing to use in the latter part of the race? I decided to trust in female pacing. (Almost without exception I’ve found that the women around me pace themselves better than I do. Let’s not read too much into that or try to find any parallels, alright?) I pretty much stuck myself to Kate’s shoulder for the first couple of miles as we started to wind our way up the hill. In this early part of the race, the terrain is pretty easy, and we maintained a grade-adjusted pace of around 7 min/mile. About three miles in, I switched ahead of Kate, but we stayed within a few metres for the next mile or so.
Around mile four, the route diverts from the Herepath for a short while, looping through Mount Fancy Farm, a butterfly reserve. This was typically a boggy section of the race, but one that I knew reasonably well, having marshalled in this area the previous couple of years, and run it a few times from the car park at the top of the hill. Whether because I knew it, or just because I fared better in the more difficult terrain, I passed a few people through the reserve, and moved ahead of Kate. Through a particularly boggy section, I passed another of my club-mates, Phil, who had apparently lost his shoe in the mud.
The route then turns back onto the Herepath proper and climbs steeply towards the top of Staple Hill. I walked for a short stretch here, but was soon guilted into running again by the race photographer! At the top of the hill, I saw Lolly and Lani, who cheered me on, and directed me around a loop which took in the viewpoint. As I was racing, I didn’t take the opportunity to have a look, but have done at other times, and it is definitely worth it! After the loop came one of my favourite short stretches of the race; a reasonably steep technical descent. The race then crosses from Staple Hill to Neroche, without much change in elevation. From here on, my race was pretty lonely. Phil caught back up to me, but stayed just behind me until I had to take a quick comfort break, and after that I spent most of the rest of the race without anyone within anyone within about 100 metres of me.
In all honesty, I wasn’t a massive fan of the last few miles of the race – and not just because they were the last few miles of a half marathon! Because part of the Herepath is closed, the race follows the road for around a mile, which is pretty tough that far into a trail race, and thereafter, much of the course goes across fields. The end was good fun again, as the route dropped through Thurlbear Wood. I was thankful for the descent, which played to my strengths at the end of the race – particularly as Kate had been slowly catching up with me, and I had been a bite worried that she would sneak past me just before the finish. As it was, I gained a position, and ended up finishing more or less 30 seconds behind Phil and more or less the same ahead of Kate.
I was more than chuffed with my time, 1:46:27 on a 13.7 mile trail race. Unsurprisingly from a race put on by my own club, the support on course was terrific. We get good feedback for our marshalling anyway, but obviously being a club member helped!
Would I do this race again? I’d love to – but for the next couple of years it will be back to marshalling. No medal here, but a lovely glass to add to my collection (volunteers get them too). This race was different to my last two trail races – both the Stagger and the Steeplechase were highly challenging races in truly stunning locations, and would both rank very highly in my best ever races. The Herepath was less challenging, though still nicely scenic, particularly around Staple Hill and Neroche. I’d massively recommend this race, and despite the short boggy section, would say that it would be very suitable for those running their first trail race too.