Monthly Archives: December 2018

parkrun tourism: Gloucester City parkrun

by Lolly

Some people plan their parkrun tourism weeks or even months in advance. Some just wake up and decide where to go. The latter isn’t really practical for us, with our location and family, and even on the rare occasions we do plan it often needs to change. This weekend was looking particularly unpromising, with yellow warnings for rain and wind across Somerset, and not much better forecast in the helpful parts of Devon. Early Friday evening, the most likely option was me heading to a local repeat. Then we saw on Facebook that Danny from the With Me Now podcast was going to Gloucester City, and it seemed as good a reason as any to actually go somewhere.

Gloucester City parkrun, unsurprisingly located in the middle of Gloucester, is one of those events that really should have been higher on our target list. At only 1 hour 20 minutes away (in winter – it’s all M5 so summer would be awful) and buggy-friendly it hit the necessary ticks. And away from Somerset’s rain warning as well (we’ll ignore the ice warning for Gloucestershire). That just left the simple task of leaving the house by 7:15.

At 6:45 it looked like we weren’t going to go, as having actually persuaded ourselves to get out of bed, our daughter decided to stand her ground and refuse to go. With top-class negotiating skills, we got last-minute agreement to go. Speed prepping of people and stuff got us on the road by 7:25. Listening to the Moana and Frozen soundtracks on the way was a pretty small price to pay!

A combination of an accurate postcode and decent directions on the course page meant we had a pretty straight forward time finding where we were going. The parking is at Go Outdoors, opposite the park, and very sensibly there’s a sign to show which bit of the car park to use for parkrun. After layering up the kids (it was approximately 2 degrees) and getting the buggies set up, we crossed the road and headed into the park.

Spot the bandstand

Gloucester City parkrun is fairly typical of most park parkruns, in that it’s a few laps around the edge, with bits added to make the distance right. The start was pretty close to where we’d entered the park, but the meeting point was at the bandstand. Or, you know, the usual theory of ‘head for the mass of hi-viz’. I was grateful to learn from one of the volunteers that there were toilets in the middle of the park (not the best but I’ve seen far worse). The timing meant that, for possibly the first time ever, I missed the first timers’ briefing but Ben was actually there. Miracles do happen.

The main run briefing was done from the bandstand. With a microphone so big tick there for actually being able to hear it. All the basics covered, everyone started heading to the start. But first, the big decision of starting layers. Last minute I opted for no hoodie but added sleeves. Definitely the right decision, even if it didn’t feel it on the walk over. At the start we counted 5 buggies (including our 2), which is pretty impressive given there were 89 runners.

And so finally, on paragraph 7, we were off. Ben got ahead of me almost instantly, as always, but with the early congestion the gap didn’t get too big. That and I was feeling pretty good and so made a decent start. The short lap at the start involved cutting a corner at one end of the park, following round the edge, and then cutting across the middle of the park to re-join the opposite edge. This is where I get confused describing courses, as the ‘lap’ back to the start was further along the path, but the point we re-joined was pretty much the lap point for all future reference. And now you’re confused too, I do realise.

Too fast for the camera

By the end of the small lap, everyone had started to spread out a little, which could only be a good thing with my rusty steering skills. I was also starting to realise that what felt like pretty good pace was, in fact, pretty good pace. Back by the start I checked my watch and found I was on for a 30 minute parkrun. With a buggy. For the main 3 laps we followed the path all the way around the edge, instead of cutting the corner, and I found myself behind a couple of runners who were clearly aiming for 30 minutes themselves. Unfortunately I got a bit too close and they kindly let me through.

Where the short lap had split off, we carried on round the edge of the park, and the path got slightly wider, with a different surface. There were two slightly hairy moments when I dodged a recovering runner (who I think had just got back up from falling over) and then a dog walker, but thankfully I didn’t hit anyone or take any detours. The next challenge was a right-angled turn, naturally just as the first runners lapped me. Having somehow not wiped anyone out, I followed the path round, up a bump, and back into the main bit of park to start all over again.

Lap 2 was much the same, but I started to fall back a little from the 30 minute runners (as they were named in my head). There was also more being lapped (but amazingly still no knocking people over), and a fair amount of trying to explain to my daughter that I couldn’t really hear the questions she was asking.

My first thought at the start of lap 3 was how few runners had lapped me. The factors at play here were clearly a) me running fractionally faster, b) the smaller field size, and c) the out-and-back section to the finish at the end of the third lap. I was blissfully unaware of c, until my daughter asked if a runner she could see was doing the bit at the end. Which he was. In fairness, I was struggling at this stage. The pace on my watch was making it pretty clear that I could technically still get sub-30 if I pushed, but I knew that it just wasn’t going to happen.

On finishing the lap, the final stretch takes a path that goes right across the middle of the park, and then takes a sharp turn back along another path to the finish. That turn is on a marked grass section, but I clearly looked like crap and so the marshals took advantage of the quiet paths and let me stick to the tarmac, turning just after the usual point. Mad desperation to at least do as well as I could kicked in, and I somehow managed to speed up before the line.

My Strava map, because I realise my description may not be entirely clear…

My time was 30:20, and I’m insanely proud of that. It’s my buggy PB by over a minute, with a substantially bigger child than before. And to have actually been in with a shot at going sub-30 with the buggy is way beyond anything I thought I would achieve this year. Particularly in windy conditions, which made it much harder work.

Multi-lap park courses get bad-mouthed a lot, but I absolutely loved this one. The atmosphere was fantastic, with cheery supportive marshals all over the place, and a real community feel. After scanning in, we didn’t hang around at the park for too long as it started to rain. Instead we headed back to the car to put the buggies away, and then walked over to the GL1 leisure centre cafe.

It’s been far too long since we chatted with a core team in the cafe after a parkrun, and it was a great bunch of people to talk to. With topics including new years day doubles, barcode scanning, and how Bushy manage with so many people, it was great to just sit and chat. And, in Ben’s case, get asked to write the run report. As we were finally instructed to leave by our long-suffering daughter, we did take the opportunity to ask Danny for a selfie. I’m slightly jealous at how easily he got all 5 of us in the frame, given I struggle to fit 4 in.

Looking tall as ever

Gloucester City parkrun turned out to be exactly what my week needed. Sure, it helped that I exceeded all my expectations in terms of pace. But the main things I’ll remember are the clever route, the absolutely fantastic volunteers, and the community feeling. And possibly the freezing cold wind…

Motivation to Run

by Lolly

Last week I was fortunate enough to hear an after-dinner speech by the amazing Dame Kelly Holmes, at a work event no less. I have never heard anyone so inspiring, particularly with her ability to make herself seem normal and make everyone feel they have something to achieve. And, of course, I was a little bit excited to hear someone other than me talk about parkrun to some of my colleagues.

Did I mention yet that I met Kelly Holmes?

I headed back to my hotel feeling completely motivated. This was it. This time I am going to put the work in and finally beat my long standing parkrun PB (the saga of my long standing PB is a whole post in itself). My head was buzzing, and I found myself making notes of training ideas and blog posts to write. At midnight. This is not normal behaviour for someone who prizes sleep so much.

And then, as it does, reality hit. Two full-on days, on the back of a particularly busy few months, left me exhausted. And I don’t mean slightly tired. I mean having to stop at services to nap on the drive home. I mean stopping work in the middle of the next day to have another nap. I mean keeping fingers crossed the whole of the day after that the toddler will want plenty of calm activities (he didn’t, he’s a toddler after all).

But still, the positive light of Saturday morning was beckoning. Following a week volunteering we’d missed 2 parkrundays in a row, so we gave ourselves a couple of options. Plan A was for us to visit Torbay Velodrome parkrun, which would have been a new event to us. Plan B was for us to all head to somewhere local-ish like Killerton or Yeovil Montacute for me to do a repeat and get my p-index to 3 (again, a whole other blog post in that story), given Ben was thick with cold.

I woke up at 7:30 on Saturday. It was 7:45 before our little one got loud enough for me to realise what day it was. Ben was still sound asleep, and I hadn’t heard any noise from our daughter yet. So Plan C was formed. If I could get myself and our son ready in 15 minutes, I could get to Minehead and run it with the buggy (which was an extra option for increasing my p-index). Clearly, I was still a bit tired to think this was possible, as it took me approximately 10 minutes to persuade our son to leave his dummy in the cot. By which time our daughter was awake too.

So I resigned myself to Plan D – have a restful morning at home. I relayed this information to Ben at about 8:10 (he was still in bed, but it’s really hard to stay asleep once both kids are up). And about 10 minutes later he appeared downstairs and told me to get dressed and go to Longrun Meadow.

Plan E, it turned out, was exactly what I needed. Just running. Yes, touring would have been nice. But familiar faces, being able to focus on running without working out where to go, and the amazing puddles of home allowed me to run. I was never going to get an outstanding time, but actually it beat my expectations of where I would be. And I got to wear my shiny new 100 top for the first time (probably another post there too, actually). And did I mention there were puddles?!?

Lolly wears the 100 parkrun top, accessorised with trademark hairband barcode, and muddy Christmas leggings

So this was a step in the right direction. My first run that wasn’t a tourism parkrun or junior parkrun since the end of September. Now I just needed to get a run that wasn’t at parkrun at all. Of course, Sunday was a slump day. Everyone tired. Feeling a bit meh. It’s hard to start a new routine in those conditions.

And then onto today. Wow. I had an hour slot in the afternoon where I was actually free, and so I was determined to use it for an exercise DVD or something. My day fell apart with some very sad news, but I became more determined that I would get my time. Then I discovered I needed to head into town during that hour.

This is where running wins.

This is where running was a very practical option to get into town and back in the required time, while still getting my exercise in. Extending the 3/4 trip each way to 2 miles in, 1.1 back (I do love 5k at the moment).

But as soon as I set off, I knew I was running for so much more than that. I wasn’t running to help my body, I was running to help my head. The cruelest thing about feeling tired and down is that the thing that can help most is the hardest to do. What I needed was space and time to process my thoughts. I needed the consistent sound of my feet hitting the pavement. I needed the freedom.

Somewhere amongst goals, comparisons and training targets, I’d forgotten the real reason I run. Yes, some of those goals will always be a driver to improve (until I hit them of course), but the important thing is to get out there and enjoy the run. Because as tired as running can make me, life without running is way more tiring.