Monthly Archives: September 2019

parkrun goals

by Lolly

Our trip to Rogiet parkrun took us up to 50 different events, so it seems a good time to reflect on my current parkrun goals, both short and long term.

Milestones

I’m currently on 138 runs, so my next milestone of 250 is well over 2 years away. Being on exactly 50 events means I have another 50 to get to the Cowell club, which will most likely take me even longer. So milestones aren’t exactly something I’m working towards, they’re just something I see as an eventual result of turning up at parkrun.

The black top just goes so well with Tikiboos…

Time

At the moment, my parkrun PB is 25:41. If I actually train at some stage this should be easily beatable. And, of course, I have a big goal of going sub 25. My ultimate ultimate time goal at parkrun would be 23:16, as that is exactly 15 minutes faster than my very first parkrun. I don’t know that I could ever get that fast, but that would be the dream.

Geographical areas

We’ve talked for years (literally) about trying to complete the South West region. We’ve made pretty good progress on the whole, but a few different factors are making us consider the feasibility. Firstly, the regions are becoming much less visible in parkrun, making it harder to track what goes where. Secondly, with two small children, one of whom gets car sick, there’s only so much distance it’s fair to cover at a time. And finally, while we’ve already been wondering how on earth to deal with the events on North Gloucestershire, someone has classified an event in Herefordshire as the South West. Which sort of makes a mockery of it.

So we’re looking at some sub-regions to focus on. We’ve only got one parkrun south-west of Taunton left to do, and obviously we’d also like to finish Somerset again some time (2, soon 3 left to go). Further afield than that, a few tourists use the idea of everything within a certain straight-line distance of where they live, but unfortunately for us that quickly includes a lot of Wales. As a result, we’re looking at creating our own line of virtual pill boxes to mark out our own South West sub-set.

Further afield

It would be nice to do a parkrun in a different country one day. It’s not going to happen this year now. A country that we absolutely love should be getting its first parkruns next year, so that will be very tempting. Longer term, it would be amazing to parkrun somewhere like New Zealand or Australia, but I wouldn’t want to make the trek over until the kids were old enough to appreciate it.

NT & FC

It’s no secret that I love both National Trust and Forestry Commission parkruns. Fantastic courses, and great places to have a family day out afterwards. Although I know that completing all of them is not in any way practical, it would be great to get through more of them. For the National Trust, Penrhyn stands out, but it’s a pretty long drive away with windy roads. For the Forestry Commission, Whinlatter Forest is on my radar, but it’s even further away. Definitely some proper planning needed here.

Family with a statue of the Gruffalo's Child
Moors Valley remains one of my favourite parkrun experiences (how small are the kids?!)

p-index

There are loads of obscure parkrun challenges out there, and the vast majority don’t interest me. The p-index is one that does, however, as it encourages visiting the same event multiple times. It’s calculated as the number of events you have done that number of times or more. So if you have done 2 events at least 2 times it’s 2, if you’ve done 10 at least 10 times it’s 10. My p-index is currently 3, as I’ve done Longrun Meadow, Burnham and Highbridge, and Minehead at least 3 times. I’ve also done Killerton 3 times, which means to increase my p-index to 4 I need one extra trip to each of Minehead and Killerton. Increasing to 5 would mean an additional trip to each of those and 3 or 4 trips somewhere else (depending on the event I picked). Definitely a long term project!

Volunteering

I have two favourite volunteer roles – marshaling at junior parkrun, and barcode scanning. Family life and a need to keep my balance means I don’t do either that often, but that’s just how it is right now. My current goal is to try out some different volunteer roles. I recently did a First Timers Briefing, which I really enjoyed. My current wish list includes Funnel Manager, Pacer and Results Processing. Pacer is something I can do at my second home of Burnham and Highbridge. Results Processing is a little trickier, as most people only let you do it if you’re in the Core Team, but I think I’d be good at it.

Miscellaneous events

There are a couple of parkruns that for various reasons I would really like to go to.
Barry Island – In a straight line, Barry Island is 26 miles away from Taunton, and as such has often been our NENYD on the Tourist Tool. The actual driving distance is 90 miles, so it will be a pain to get to, but it would be worth it.
Rushcliffe – Bit of a random one, perhaps. I see Rushcliffe Country Park every few months, but always mid-week during work trips. One day it would be nice to go do the parkrun, if only so it doesn’t nag me the next time I visit with work.
Bakewell – Pre-kids, we had a couple of lovely trips to the Peak District, and I really loved the place. One of the highlights was walking on the Monsal Trail, and that is exactly where Bakewell parkrun takes place.

The Biggest Goal of All

The most important thing for me is to keep turning up at parkrun, keep creating precious memories with my family, and keep the focus on what it means to me. In the tourist world it’s easy to get sucked into other people’s goals and dangerous comparison games. But that’s not what it’s about for me. So I guess my important goal is to keep parkrun as my happy place.

Oh, and to not forget my barcode.

parkrun tourism: Rogiet parkrun

by Ben

Rogiet is a village in Wales which is more or less at the end of the Prince of Wales Bridge (the second Severn Crossing), and is pronounced with a hard g: “rog-it“. Until recently, Rogiet parkrun was not really on our radar to complete, as it is in the Wales region, rather than the south-west region. A couple of things have changed our priorities. As we’ve discussed before, one of our children gets car sick, which limits us somewhat for many of the south-west region that we have not completed yet, as they are quite long drives. Secondly, regions sort of don’t exist anymore.

So, how has our touring being going lately? Well… it hasn’t. As Lolly mentioned in her Summery Summary, we stopped for the summer holidays. Basically because I get travel anxiety and had no desire to be stuck in queues. Also, I like sleep. This makes me a bad parkrun tourist. Our last tourist parkrun was Torbay Velopark, on 6 July. In the interim, while Lolly has run parkrun almost every week, I have done it only once, a 21:07 at Longrun Meadow in early August.

After all this time, we were itching to get back out touring. Well… Lolly was. I had sort of got used to a Saturday lie-in. We quickly homed in on Rogiet, basically because it was the closest parkrun up the M5 for us. Although Bridport is a little bit quicker to get to, the road quality is somewhat lower, and so more… risky for car sickness. I’m sure we’ll bite the bullet soon, but not first week back.

I think Lolly was trying to get a nice atmospheric pre-run photo. Lani and I had other ideas…

The drive was a doddle: M5/M49/M4 and then come off and double back on ourselves through Magor and Undy to Rogiet. There was plenty of parking, and the event course page very usefully suggested an alternative car park which was next to both the toilets and a children’s play area. Both of these are pretty on-brand for us, so it was great to have that information. After arriving in what seemed like plenty of time, by the time we had used the toilets, got changed (me), got buggy out, and generally had to manage the children, we were getting a little bit pushed for time.

From the car park we were in (Rogiet Playing Fields car park, essentially the railway station overflow car park, which is free at the weekend), it was a relatively short walk over the railway bridge and down into the park. Despite our worries, we arrived in enough time for the run briefing, though we missed any first-timers briefing which might have happened.

Smile!

As we gathered together for the start, I suddenly realised quite how few people there were. In fact, the attendance of 68 makes it my second smallest parkrun event, after the 49 people at Mount Edgcumbe back in 2016. Even in such a small field, there were two other buggies, which is great to see. When I started buggy running with Lani in 2014, I was something of a novelty, but now it is rare to go to a parkrun and not see at least one. (In fact, I’m coming up on a buggy milestone: Rogiet was my 46th buggy parkrun.) I lined up on the right-hand side of the pack, a couple of people back from one of the other buggies. (The third buggy was tailwalking.)

Before the run, I didn’t know much about the course. I knew that it was mostly on grass, and Lolly told me on the way that it was three laps, and multi-terrain. That was the full extent of my knowledge. I had guessed that it might be another of the flat, bland sports field courses. It was not. We headed out on a grassy track; it was lumpy and scattered with wild growth. I frequently drove the buggy straight through little shrub things right in the middle of the path.

Wedged between the motorway and the railway line, but you wouldn’t know it!

After weaving its way all the way to what I assume is the end of the park, the course turned a sharp 180 degrees, with cheery mini-marshals offering high-fives just before and after. The only ‘hill’ of the course comes immediately after the turn, a short shallow climb immediately followed by the corresponding descent. Even with the buggy this wasn’t much of a climb. The course was pretty narrow along this stretch back for a time, giving no overtaking chances, especially for a buggy.

The route kisses for a short two-way section before forking back off to the right, for the rally segment. This part, in the field we had started in, was very up-and-down side-to-side, which really tested both the buggy’s suspension, and my ability to keep the buggy upright at speed. It was a lot of fun though!

Rinse and repeat, and repeat. After taking it relatively easily on the first lap, I eased quicker as I went along, and managed to run the whole thing with progressive splits. Despite the small field size, I was shocked to finish in 7th, in what was my third-quickest buggy time (23:23), trailing Longrun Meadow (22:56) and Torbay Velopark (22:58), both of which are naturally quicker courses.

Blimey, they do look like they’re enjoying it, don’t they?

After the run, I was pretty thirsty, but had stupidly left my water bottle (along with my phone) back in the car. I accordingly stole both items from Lolly as they came around to complete their second lap. (Her water bottle and phone, obviously. She didn’t miraculously have mine.) While I waited for them to finish their third lap, I had a nice chat to the run director, while KK had fun playing with the cones in the finish funnel. Once Lolly and Lani had finished, we hung around for a little bit being sociable, before heading over to the play park.

Rogiet is a lovely little parkrun. Severn Bridge, just up the road, attracts all the headline tourism in the area because of the novelty. Honestly though? This was a much nicer location for a parkrun, and was such a great, friendly event.

Next up? I don’t know… can I have a lie-in again?!

Lolly’s Summer Summary

by Lolly

It’s fair to say that the summer holidays sent me a little off track this year. It was our first year of experiencing a school summer holiday, and the break in routine was tougher than expected. One of many things I dropped in an attempt to balance was blogging, and so I thought I would return with a little summary of my summer’s running. Unfortunately, I also seem to have dropped running, and so this is literally every run I did in those 6 and a bit weeks.

20th July – Longrun Meadow parkrun
We’d taken the decision not to tour over the summer – Ben spends enough time in holiday traffic at work without doing it for fun. So I kept it local at Longrun Meadow, taking the buggy round in a satisfactory 32:05

26th July – 4 mile run
The first week of the holidays, I took the kids to stay with my parents on the Isle of Man. We packed a lot in, but I struggled to find time and energy to run. The final morning was all or nothing, and so I had to choose between running somewhere new and doing my standard 4 mile loop. I kept it with what I know, and didn’t regret it one bit.

Crazy hair? Check. Broken contact lenses? Check. Amazing sea views? Check.

27th July – Longrun Meadow parkrun
I tried my hand at the First Timers briefing, which I’ve wanted to do for ages. Typically I picked a week with a course diversion. I then headed over for my run. At the start I bumped into Chris, who had been in my Beginners Group at RFRC this Spring. I kept him talking enough to slow him down for the first mile, then we kept things going til the end. He smashed his PB with a very respectable 28:11, and I had found a purpose to keep positive while running.

3rd August – Burnham & Highbridge parkrun
While I was struggling with being ‘trapped’ at home, my primary reason for heading away was that I was feeling rubbish and antisocial, and there was a takeover at Longrun Meadow (they got record turnout that day). So I took KK and the buggy over to Burnham. We got the last space in the car park (yay), got set up, and headed off for what I swore would be a gentle trot. Somewhere during one of the overtakes I remembered I am incapable of taking it easy at Burnham, and I finished in 29:11, a new buggy PB.

4th August – junior parkrun
11th August – junior parkrun
Consecutive runs at junior means one thing – I missed parkrun on 10th August.

17th August – Longrun Meadow parkrun
Starting to feel the pressure of an upcoming race, I pushed myself hard at parkrun. I felt pretty close to the limit the whole time, but the lack of running was really showing. I finished in 26:59, which was insanely good given my state of training, but absolutely gutting at the time when I knew I’d pushed so hard to get there.

18th August – junior parkrun + 1 mile buggy run
In a desperate attempt to get even the smallest run in, I ran a mile back from junior parkrun. With buggy, naturally.

24th August – Longrun Meadow parkrun
This was a bit of a weird run for me. The day before a race is often a time to go slow, but I’d already screwed up any chance of properly racing so just took it at what felt right. Mostly I spent the whole 29 minutes and 27 seconds thinking about how damn hot it was. And the fact that my race the next day would be starting an hour later.

Running Forever RC runner in Tikiboo zig zag leggings
As a coach, I have so much to say about this race photo…

25th August – Battle of Sedgemoor 10k
Ben’s done this race before, and wrote it up here. With my lack of training, I was purely running this for the Somerset Series, and gave myself the target of finishing in an hour. Since Ben ran it, the start has moved location, which means the race starts with a downhill, followed immediately by a long uphill. It was insanely hot, and the start was pretty crowded. There were a few too many cars close to runners on the course for my liking. I got to the 5k marker in around 28:30, and remember thinking how grateful I was to parkrun for knowing full well that I can run 5k in 31:30 when completely exhausted. And sure enough, I finished in 57:33.

31st August – Longrun Meadow parkrun
Rounding off the summer, I ran parkrun with both kids (one in the buggy, naturally). Lani struggled with her energy levels after a busy summer, and also with the fact she hadn’t been doing as much running recently. But we made it round in 50:58. It was also a great opportunity for Lani to showcase her brand new 10 top, which got her a lot of welcome attention.

Naturally I look a mess and she looks like a model.

So there you have it. Clearly my big success of the summer was to just keep turning up to parkrun. I’ve come to realise that if that’s the only run I do each week then at least I’m doing that. Obviously, I’d like to get my act together and start training properly, but I need to keep the balance so I appreciate the little bits.

But seriously, can we tour again now?