Author Archives: Ben

parkrun tourism: Mount Edgcumbe

by Ben

It seems that parkrun is about the only running I do at the moment – damn knee!

A few months ago, we noted with some interest that a new parkrun was starting in Cornwall. We initially planned to head down for the inaugural, but things didn’t work out (and besides, inaugural tourism is a bit frowned upon by some!) As inevitably happens, weekends were filled with other things, but we eventually opted to simply book a hotel and that would be that.

We started following the event on Twitter and Facebook, and got a bit worried when, a week before our visit, this happened:

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“Regrettably we have had to take the decision to cancel today’s event. The course is blocked by a fallen tree.” Posted by Mount Edgcumbe parkrun on 5 March 2016 at 07:20.

Cue some panicking, and deliberation on alternatives – Lanhydrock or Plym Valley? The latter seemed more logical, but actually, from the hotel we were staying at, right next to Mount Edgcumbe Country Park, both were similar distances.

In the end, all the worry was for nothing. The weather eased off towards the end of the week, and on Friday evening, the event Facebook feed confirmed that the morning’s run was on!

On Saturday morning we woke up to glorious weather. We woke up earlier than we would have liked – but that’s what happens when you stay in a hotel with a toddler. Or indeed, stay anywhere with a toddler. All the stormy weather from earlier in the week had disappeared, and instead it was a beautiful, warm sunny morning with barely a breath of wind.

After a small breakfast in the hotel (mostly for the benefit of aforementioned toddler) we drove down to the recommended car park and tried to work out where we were meant to go. There was a small cluster of people on the path near the entrance to the park, but nowhere near as many as we would have expected to see at ten to nine! It turned out that most people met up by the house, where the run finished, and then walked down. It was something of a Flash parkrun (see abradypus’ parkrun jargon buster), and I’d be lying if I said that we weren’t a little worried.

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Start in the trees, and finish at the house. Uphill course, but not too bad. Oh, and you go via the top of the hill too…

We assumed that we would have missed the briefing, but no, that took place at the start line, so all was good! Without too much ceremony or fanfare, the briefing finished with an immediate “3-2-1-Go!”

If Carlsberg made parkrun starts…

Running with the buggy I often get frustrated at having to start at the back of the field, and then spend the rest of the race weaving through runners, and this is typically worst at the start, for obvious reasons. But at Mount Edgcumbe, the combination of a small field and a wide path meant that I had done all my major overtaking in the first 200 metres, and thereafter I could just run at my own pace. Well, walk and run.

I’d done a bit of research on the course. A tiny bit. I knew that:

  1. The course involved a hill.
  2. The course was off-road.

That was it. I didn’t know how much of a hill, nor how off-road the course was. Had I done, I might well have refused to run it with the buggy. After an initial run along the coast which was relatively flat, (far hillier that our entire home parkrun), the course turned inland and uphill. The subsequent mile was in fact, with brief two interludes, all uphill. Now, I don’t mind hills, and compared to the average runner, I probably actually quite enjoy them. But that isn’t necessarily the case when I’m pushing a buggy, and the terrain gets pretty rugged.

I dropped to a walk quite a few times, and I have to admit that it probably took away from the stunning surrounds. The entire of Mount Edgcumbe Country Park is absolutely beautiful, and I can tell you without reservation that the best way to enjoy it is not pushing a buggy up the damned hill as fast as you can manage. Even in my exhaustion (I kid you not, it’s only a parkrun, but that was among the hardest effort I’ve exerted on any run) I was able to take in a fair bit as we navigated up a series of switchbacks to reach the summit. Once at the top of the hill, I had to pause to take a couple of photos, it would have been criminal not to. Oh, and the accompanying rest was pretty handy too.

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The climb was definitely worth it for the views. Probably better in the other direction, but my photos that way are embarrassingly out of focus…

The course took a long loop around a field on top of the hill, giving you a good chance to look in each direction, before it dropped back down the hill, going back down the same paths we’d just climbed up. While the climb up the hill had been a tough calf workout, the descent was all about the triceps as I tried to make sure that buggy, toddler and runner all went in the same direction as the path. My daughter didn’t really enjoy this bit; the rough terrain at speed just resulted in a very bumpy ride, and I don’t blame her for moaning a couple of times here that she wanted to get out and walk.

With about half a kilometre to go, the route splits from the ascent to make its way to the finish by the house, but there is one last hill to climb first. Again, I have to admit that I dropped to a walk, but I managed to push myself back to a run for the final 50 metres to the finish line. My time was awful, but this isn’t a course where you can pay much attention to your time, and to be honest, it isn’t one where you should care much. The park is too beautiful.

On finishing, I found out that I was first buggy, ever, and the run director asked me how I’d found it. In summary: very difficult. I run with a buggy fairly often, and at a number of different parkruns, and this was by far the hardest place I’ve run with it. I would only really recommend it for people experienced at running with a buggy. Apart from anything else, if you chose this as the first place to run with a buggy, I don’t think you’d ever try it again!

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Annoyingly, she’s never willing to get out and push me during the run.

This was one of the two most scenic parkruns that I’ve done, (I’m not sure anything will compare with the ‘Wow’ of emerging onto the coastal path during Penrose parkrun), and almost certainly the most difficult. I’d recommend this event to everyone, and I’d love to try the course again without the buggy at some point just to see how I could do, but who knows; with so many parkruns still unvisited…

The small field (just 49 runners) and single lap course did make it a slightly lonely run, but as always, the marshals were all outstanding, and the atmosphere in the café afterwards (10% off with presentation of your barcode) was as jovial as you’d expect. All in all, a great event in a wonderful location.

parkrun tourism: Chipping Sodbury

by Ben
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Note pyjamas under coat, and no socks or shoes!

On Saturday, we were off on our travels again to visit another parkrun in the south west. With Longrun Meadow, and a fair few of the other local runs, being off-limits to buggies at the moment due to the severe mud and puddles, we had a look for a more… benign course. Chipping Sodbury seemed to fit the bill perfectly: three laps of playing fields, all on solid paths. It did sound a little boring though!

parkrun tourism almost always means an early start, unless we’re staying away, and this was no different. A 6:45 alarm is slightly earlier than we have during the week, and it would have been earlier but for the fact that we’d got most of our stuff ready the night before! Unfortunately, one thing that we couldn’t sort out the night before was our lovely daughter…

Still, we set off around 7:40, which left us plenty of time for the trip up the M5 and a little way along the M4. Some research had indicated that there was plenty of parking, and that proved to be the case. There were also toilets at the car park, which is always appreciated after a drive! After a short new runners briefing, followed by the general pre-run briefing, we had a short debate about how many layers to wear. Lolly opted to shed her hoodie before we started, but I kept mine on, for the first lap at least.

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Finished! (Credit: Mel Warren)

The start line was a short walk from the car park, and even shorter for those of us forced to start at the back with buggies or dogs. That far back, I couldn’t hear when we started (invest in a klaxon for starting your parkruns, event directors!) but soon enough, we started plodding forwards. Despite being told that buggies had to start at the back, there were only two of us there, and at least four buggies taking part, but nevermind!

As usual, the start was pretty congested, and it wasn’t really until about three-quarters of the way through the first lap that I started making decent progress through the field and found some gaps to run in. The course, which is actually just short of three full laps, starts at the bottom of a shallow ascent of about 60 feet over a third of a mile. I didn’t really feel the climb on the first two laps, but certainly did on the third! It then winds its way through a little grove of trees, before coming back down on the other side of the playing fields from the start. A short sharp descent drops the runners down into a small car park by the scout hut, which also had a little speed bump buggy jump on it. It then turned through a little decorative seating area, turned a sharp bend and went through a staggered gate, across the car park, through another staggered gate, and back to the start. Technically, the end of the lap was by far the most challenging in the buggy, with a series of tight turns, especially the gates!

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Putting the “park” in parkrun.

The support was pretty good, mainly around the finish funnel by the car park, but also on the “down” section of the course, on the other side of the cricket club by the car park. One thing that I was very impressed by was a plastic sheet, which was used to put any outer layers that runners had stripped off onto. This was a great solution, as all too often, I’ve thrown my hoodie off, only to find it wet and muddy on the grass later.

I suggested in the first paragraph that the course looked a bit boring, and that is certainly what I’d been expecting. However, it surprised me a lot: although it was essentially a “road”-style course, rather than trail, it was varied and really enjoyable. As with all parkruns, the support around the course from the marshals was great, and everyone was friendly. We didn’t stop for a drink after, but we did sample the play park before a trip to Sweatshop to get Lolly (and me, sneakily) some new shoes.

parkrun tourism: Little Stoke

by Ben

Over the Christmas period, Lolly was browsing around the internet, and was looking at some parkrun lingo. Some of it was pretty well-known, obvious stuff: DFYB = Don’t Forget Your Barcode, AOWALC = All One Word All Lower Case and similar. Among these we came across “Regionnaire”, which neither of us had come across before. Apparently, and reasonably logically, it involves running every parkrun in one region.

It didn’t take long before this became a new challenge, and we started asking ourselves a string of questions: How many parkruns are there in the South West? Which is the furthest away? How many can we do from home with a long drive in the morning, and how many would we have to stay away the night before? How many new events will have started by the time we get around all the current ones?

Us being us, it wasn’t long before a detailed spreadsheet with post codes, mileages and travel times was created. (We’re sad maths graduates.)

Little Stoke

It’s all about us runners who go round and round and round.

Around the same time, we were seeing the worrying posts about the future of Little Stoke parkrun, and the problems they were having with their local parish council. For those that don’t know about this, the information, and a link to a petition to support the parkrun, is HERE. To summarise, Stoke Gifford Parish Council want to charge parkrun, suggesting a fee of £1 per runner. As this goes against the “no barriers to running” policy of parkrun, such a fee would essentially drive Little Stoke parkrun out of the park.

We realised that we needed to prioritise visiting Little Stoke, just in case. So, last weekend, our alarm was set even earlier than on a weekday, and after much faffing about, we headed up. We’d seen that one of the concerns raised by the parish council was parking, so we’d been planning to park in the nearby Baptist Church and walk over, but we ended up getting there so early that there were loads of spaces at the park itself, and given we had a buggy with us, we decided just to park there.

While we were getting ready, we noticed a video camera there, which we later discovered was an ITV camera, for a short piece that they did on it for their local news. Unfortunately, as far as I can tell, we didn’t get on TV! We were very surprised at how early the run briefing took place, and I have to admit that, for the first time as a tourist,
I missed pretty much the whole thing. I imagine it went something along the lines of “it’s a run not a race, one child on a short lead per adult, and keep dogs under 11 close”, or something like that.

It soon became apparent as to why the briefing had taken place so early – the start line was at the opposite end of the park, which was the best part of half a mile away. We ambled around, in no rush – particularly as I would be starting at the back with the buggy. I understand the rationale behind this, but I’ll be honest, I think it’s much more dangerous for me to spend most of the run weaving past slower runners with a buggy, than just to start a little bit further forwards.

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Little Stoke park. (Credit: Mike Faherty)

So, with Lolly further up the field, and me surrounded by runners with dogs by the back, we started. The course takes in three and a half loops of Little Stoke park, staying on a tarmac path throughout. About a third of the lap, from the start line, is nice and wide, which did help with overtaking a little bit, although not really in the mad crush at the beginning. The route is pretty flat, although there’s a couple of noticeable short shallow climbs. Being on tarmac was a treat for me with the buggy, particularly in comparison to Longrun Meadow, which has such deep puddles at the moment that it is pretty much a no-go for the buggy right now. As at all parkruns, the marshalls were great, particularly the chap who was on the corner by the start line, who was full of encouragement.

In all honesty, it is a bit of a dull course. Three (and a bit) laps of a field, when compared to the stunning coastal scenery of Penrose, or the combatitive terrain of Killerton, fell a little short. That said, if you were after a winter PB, it would be a good course to try – the finish funnel itself it is on the grass, but other than that, it is pretty flat, solid terrain that will provide good times all year around. Lolly tells me that they run a slightly different finish in the summer, coming back across the grass, rather than continuing around the path.

I guess now, the question is, where next? There’s still Exeter Riverside, which is pretty close by and yet to be experienced. But personally, I’m more tempted by this Cornish newcomer

Doing the parkrun double on New Year’s Day

by Ben

There are only two non-Saturdays each year in which parkrun can be held: Christmas Day and New Year’s Day. As an added bonus, you are allowed to count two runs on New Year’s Day: if you can find two close enough to do with a big enough gap. Unsurprisingly, some pairs of parkruns arrange between them to stagger their start times to make this a bit easier. Last year, Little Stoke and Pomphrey Hill, both in Bristol, had done this, and Lolly and I were hoping that they would repeat it. However, rather than Little Stoke, it was Ashton Court which paired up with Pomphrey Hill this year. We hadn’t done Ashton Court before, so this wasn’t a problem at all!

7:30 – Leave home.

8:30 – Arrive at Ashton Court, and look around for other runners, in the hope that they can show us where to go.

8:40 – Give up on waiting and head in the direction we think must be right.

8:45 – Find start/finish area, ask for directions to toilets for last minute relief.

8:55 – Short warm-up and new runners briefing “Go up the hill until you get to that lodge. Then keep going up over the horizon. Turn left. Keep going up. Turn around at the end, and come back the way you came.” Spot Sam White from Longrun Meadow parkrun.

8:58 – Put hoodie, water, car key and asthma inhaler by tree. It seemed to be the bag drop area.

8:59 – Enter crowd of runners at the start, spot Al and Ben from Longrun, who I often run with. Remember I’m meant to be taking it easy because of my quads.

9:00 – GO! Ashton Court parkrun begins.

9:04 – Blimey, they weren’t kidding about the ups! Since when has Bristol even had a mountain?! Pace has dropped to slower than 10 minute miles, but that’s fine, I’m supposed to be taking it easy.

9:08 – Okay, seriously, is this still the first mile? *looks left* And how much longer does this hill go on for??

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A whole load of up!

9:14 – Turnaround point, finally. 13:53, which isn’t great, but firstly, I’m meant to be taking it easy, and secondly, the way back is downhill. I smile briefly at the photographer’s sign “See you at Pomphrey”

9:20 – Running downhill is FUN. Wheeeee!

9:23 – Okay, I didn’t notice that we’d gone downhill for a little bit at the start. That means an uphill finish, bugger. Oooo, lots of people to overtake. I’m sure my quads/knee won’t mind a little sprint finish. Overtaking people is even more fun than downhills!

9:25 – Regretting that sprint finish slightly now that I remember I’ve got another parkrun to go in just over an hour.

9:45 – After Lolly finishes, and another relief break, we’re back in the car to head across town. Now, let’s just not get lost – my navigation skills around Bristol are not great.

10:10 – Wow, we’re there, and actually in the right place, because it appears EVERYONE else is there too! After waiting in the queue for a while, we give up and find a space in the small housing estate opposite.

10:40 – After a bit of standing around, and a slight delay, during which two runners who had decided to run the 8 miles between Ashton Court and Pomphrey Hill arrived (nutters!), we were off again, to start our second parkrun of the day.

 

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Snaking our way long to start Pomphrey Hill parkrun.

10:41 – Hold on, I recognise that camera lens! Unexpectedly, father-in-law has come up with our toddler, arriving just in time for the start. (Had we read our text messages, this would NOT have been unexpected.)

10:42 – Far prefer this flat/downhill start to the course, as compared to the huge hill at Ashton Court. Probably running too fast, but it feels okay. And more fun. Unlike at Ashton Court, where me and Al had a gentler run, while Al’s son Ben ran off ahead of us, this time I headed off ahead on my own.

10:45 – Up Pomphrey! They weren’t lying about it being muddy. Better to go straight up the middle through the boggiest bit though, it provides more grip than the grass around it. Whoops! The chap next to me takes a bit of a fall, but he’s probably okay.

10:48 – What goes up, has to come dooooooooown! A bit too steep to be fun, really, but beggars can’t be choosers.

10:53 – Up Pomphrey again. Stupid shoe lace comes undone, which I then tread into the mud. A slight pause at the top to do it back up, and cake my hands in mud, and then I’m off again. Must run faster to catch back up to those around me. No, must remember I’m injured/coming back from injury/taking it easy. Meh, run fast it is.

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Repeat three times, and short sprint to finish.

10:58 – Glance at my watch, pace is sub-7; perhaps I’m getting a little bit carried away now really? But it’s the last lap, and I’m feeling good.

11:00 – One final time up Pomphrey, and this is more of a struggle. We’re lapping lots of runners, and a combination of that and the better part of two parkrun’s fatigue means that my pace really drops on the climb.

11:04 – Finished! Managed to more or less sustain my pace from the downhill through the final straight, though I opted out of a sprint finish; for once it just didn’t seem worth it. Quicker than Ashton Court, which is a nice boost.

11:16 – Once Lolly has finished, there’s time for a cup of tea, a bacon butty, and a few chocolates from one of the tins provided. Presumably one (or two) parkrunners wanted to remove temptation!

Although I’d been looking forward to the prospect of two parkruns in a day, and indeed had missed the first run of 2016 Somerset Series (the Chard Flyer) to travel up and do them, I had been a bit worried about whether it would be worth the early start and all the travelling. But it definitely was. Pomphrey Hill is a really good course, and while I was less impressed with the Ashton Court route, it certainly provided something different! The atmosphere was brilliant at both, even by parkrun’s high standards. In all, 171 registered parkrunners completed both events, and Pomphrey Hill’s attendance of 365 was a new record.

While my injury had prevented me from doing too much else around Christmas, Lolly made it 4 runs and 1 volunteering stint at 4 different parkruns in 9 days; she ran at Longrun Meadow on Christmas Day, marshalled at Longrun Meadow on Boxing Day, ran Ashton Court and Pomphrey Hill on New Year’s Day, and then ran Killerton on 2 January. Not bad – it’s just a shame that there is only one parkrun next week!

Exmoor Stagger: race review

by Ben

Two weeks after getting a half marathon PB, and four weeks after running a slightly long half marathon, I was lining up to start another race that was over 13 miles: the Exmoor Stagger. The distance was about as close as the similarities got, and even that was a little tenuous:

Distance:
Two Tunnels – 13.5 miles (ish)
Burnham – 13.1 miles
Exmoor Stagger – 15.8 miles (ish). Both the Two Tunnels and Burnham could fairly be described as half marathons, even if the Two Tunnels was a long course. Exmoor on the other hand was very definitely longer. In fact, I wasn’t sure exactly how long to expect: the course had changed slightly from the previous year, when it had been around 15.1 miles, and there wasn’t a published distance on the website for 2015, though it was clear it wasn’t going to be too different. I like to consider it an “ultra half-marathon”!

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Dunkery Beacon. It’s up. Lots.

Terrain:
Two Tunnels – Primarily canal tow paths, some of which was a little uneven, but generally good condition. Also some pavements and roads. A short off-road section early on was slightly harder going.
Burnham – Sports field at the start and finish, but otherwise entirely road and pavement. Easy and fast conditions.
Exmoor Stagger – Proper off-road fare, with the exception of a stretch at the start/finish and through Wootton Courtenay. The east slopes of Dunkery were particularly treacherous, with fist sized rocks which slipped around under your feet, trying to find the ideal position to break an ankle. Although the weather had been pretty good to us, there were still some pretty slippery sections too, but thankfully not anything as bad as I heard it had been in some of the previous years.

Elevation:
Two Tunnels – Strava says 479 ft, but this is an overestimate, as it will assume I climbed over the hills, rather than went through the tunnel. I would hazard a guess at around 100ft, maybe.
Burnham – Strava says 0 ft. Really. There were a couple of railway bridges, but this was as flat as a half marathon gets. No marble tests were needed here.
Exmoor Stagger – Strava says 3,199 ft. Three major hill climbs, though the middle one was split into two, so it felt like four climbs. Many of these were far too steep to have any chance of running, and even walking was a significant effort. Dunkery Beacon is the highest point on Exmoor, and the highest point in Somerset, while Minehead, where the course starts, is a seaside town. Oh, and in between the two is another hill. In fact, the short road section through Wootton Courtenay in the middle was about the only extended flat-ish section, and even that was hillier than most of the Two Tunnels and Burnham courses!

Scenery:
Two Tunnels – Pretty good, the tunnels themselves were a great experience, I enjoy running alongside canals, especially a working canal, unlike the Taunton & Bridgwater Canal, and running up to the weir at Poulteney Bridge in Bath was pretty cool too.
Burnham – Nothing amazing; the back lanes were all much of a muchness, and although I think we could see the sea around Berrow, by that stage I really wasn’t interested.
Exmoor Stagger – Stunning, with a caveat. I’ve run to the top of Dunkery Beacon before, and the views were spectacular. On the day of the race however, it was foggy. In fact, on the top of the hill, our useful visibility was about 10 metres. It was brilliant conditions for running, but not great for appreciating how amazing Exmoor is. That said, even within our limited visibility, there was plenty to appreciate, and at lower altitudes, we could see much further.

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With my club mates before the run.

Fellow runners:
Two Tunnels – One of the chaps I was running with seemed perpetually grumpy, and spent most of the race moaning at the other path users that they were getting in the way. He wasn’t a good advertisement for runners. On the other hand, he encouraged me to start running again when I dropped to a walk near the end. Otherwise, I had little interaction with other people during the run.
Burnham – No interaction at all with other runners during the run. Too busy running.
Exmoor Stagger – Lots of hills meant lots of walking, which meant lots of chances to have a bit of a chat. I think the fact that I was taking the race a bit easier, and being more laid-back also contributed. On the climb up Dunkery, I had a lovely chat with a bloke who’d come down from Rugby for the race; we were both dismayed at the point at which a walker coming down suggested it was “only” 15 minutes to the top! (Thankfully he was wrong.) Another hill got me chatting to a lady who had done the Stumble a couple of times before, but not the Stagger, while I had a few short chats with an older fellow who opined that the course change had benefitted “road runners”. All in all, whether because of my own attitude, or just the nature of the race, it was extremely amiable.

Overall, this was a completely different challenge to anything that I’d done before, and I really enjoyed it. It has given me a lot of confidence ahead of the Grizzly next March, and I certainly wouldn’t rule out doing this one again, though I’d quite like to try the Herepath the week after…

Burnham-on-Sea Half Marathon: race report

by Ben

Partly due to not running in the first half of the year, partly due to bad organisation, and mostly just due to bad luck, I ended up with three races scheduled in five weeks. The first, the Two Tunnels half marathon, I’d signed up for when it had become clear that I wasn’t going to be able to run the Bath half due to my knee injury. I’d seen some talk about it on Twitter, and a couple of blog posts about it, and it looked like a good race. The one downside was that it clearly wasn’t a PB course. As I felt I had a fair chance at getting a decent new PB in the autumn, this meant I had to find another race. I went through a few options, near and far, but the one that I kept coming back to was the Burnham half. It was pancake flat, apart from a couple of small railway bridges, and only half an hour away from home. It was cheap, and crucially, it wouldn’t sell out, so I could sign up on the day. After losing a fair bit on money on races I’d signed up for in the spring, and then not been able to run, I liked the idea of not having to commit too early!

Of course, the downside was that it was only two weeks after the Two Tunnels. This was compounded by the fact that I then signed up for the Exmoor Stagger, which was two weeks after Burnham. Prior to September 2015, I’d only run 13 miles or more twice. By the end of October 2015, all being well, I’d have done it five times. Gulp. Still, I had a plan – I wouldn’t push too hard at the Two Tunnels, but use it to try and gauge my pace to give me a better idea of a target time for Burnham. I’d then push as hard as I could at Burnham, and then Exmoor would just be a case of finishing, irrespective of pace.

In the lead up to Burnham, the plan seemed to be having mixed results. We went on holiday at the start of September, which disrupted my training a little bit, and I essentially started to taper a week too early for the Two Tunnels; particularly as I hadn’t intended to really taper for that race much at all. The Two Tunnels went well, much better than expected in fact, but I was unsure whether that showed that I’d got quite a bit quicker, or that I’d pushed too hard. I’d done some reasearch which suggested that after a race, it took one day per mile to recover. So a 13.5 mile race would take 13.5 days. I had a 14 day gap, so that did seem to be pushing things a bit tight, but hey, what could I do now?! One side effect of piling these races together was some uncertainty over what training I should be doing in between. Some suggested that I wouldn’t lose any fitness, so it wasn’t necessary to run at all, while others thought that I needed to keep ticking decent mileage over to keep my legs loose. I ended up just doing a couple of runs; a gentle parkrun on the Saturday after the Two Tunnels, and then a 10k run with my club the following Wednesday, albeit dropping down a pace group.

How thrilled do I look?! (credit: Mike Lang)

How thrilled do I look?! (credit: Mike Lang)

The night before I spent a while fiddling around with pace ideas, working out what I thought I should target, whether I should aim to run negative/positive/even splits. Mostly, I was nervous. I ended up printing off and laminating a pace band for 1:38:00. I figured that I’d gone through 13.1 miles at the Two Tunnels in just over 1:40, so cutting another two minutes off that seemed reasonable; I could always judge how things were going at five miles and either pick up the pace or slow down a bit. My main aim was to get under the 1:40 mark, and get my time into double digits (1:40 being 100 minutes). As it turned out, this was all to be wasted time. On the morning I left reasonably early, though given it was an 11:00 start, and it was only half an hour away, this was still perfectly sociable. I arrived shortly before 10, and by ten past, I had signed up, got my number, filled my number out, attached it to my race top, and was sat in my car wondering why I’d turned up so early.

The Burnham half is another race in the Somerset Series, and it wasn’t long before I started to see plenty of familiar faces. Eventually, I emerged from my car to run a short warm-up; it wasn’t anything too intense, about one kilometre, with some high knees, bum flicks, crabbing, that sort of thing. Midway through I saw Clive, one of the few other club members to run regularly in the Somerset Series, and we had a bit of a natter about expected finish times and the sort. He (somewhat optimistically) predicted that this would be the race when I’d finally beat him, but I wasn’t convinced!

The cars really were quite close! (credit: Burnham-on-Sea.com)

The cars were slightly intimidating! (credit: Burnham-on-Sea.com)

My plan at the start was to make sure I didn’t end up running with Clive: he tends to start quicker than I do, and I end up pushing myself too hard, too early. But typically I found myself stood right behind Clive behind the start line! Thankfully, although I did still start too quickly, I kept my pace reined in slightly, and by the end of the first mile, I’d settled at the right pace. Almost the entire course is on open roads, with the exception of the start and finish area, and while most were small quiet roads, the first couple of miles involved running on one of the main roads in and out of Burnham. Thankfully, as the race was being shepherded by a lead car, the queue of cars going alongside us were crawling along barely quicker than us (presumably at around the pace of the lead runner). It was slightly intimidating, but everyone, runners and drivers alike, was sensible so it passed okay. We then turned off that road, left onto a stretch of pavement, and then left again into the backlanes, by which stage we were around two-and-a-half miles into the race.

With the exception of mile one, I maintained an extremely consistent pace for the first eight miles, which was aided by the flatness of the course. My fastest and slowest miles during this stretch were only four seconds different! There really isn’t much to say about this stretch. Towards the end of it, a small group of four of us had formed, but in the ninth mile the chap who had been heading us started to dramatically vary his speed; he would stretch off the front, and then drop his pace right back again. As I moved to pass him, he would then speed back up. It was pretty infuriating, but then at around the nine mile mark his pace seemed to drop off completely, and I passed him and eased away ahead. I can only assume that he was struggling and trying to keep pace with me, otherwise it was just a really odd race tactic! My own pace started to trail off around this stage too, although less dramatically. Miles two to eight had been around 7:18 min/mile, while mile nine and ten dropped to 7:25. From the nine mile marker, the course ran alongside Berrow Sands, and for pretty much two miles it was one long stretch of road, which was pretty demoralising at that stage of the race.

On the bright side, the end of that stretch, eleven miles in, brought us back to the edge of civilisation, and the realisation that there wasn’t too much further to go. Unfortunately, my body was starting to remind me that I’d run a half marathon two weeks ago. My legs were really starting to tire, and it was becoming a struggle to maintain a reasonable pace. In all honesty, it felt like at this stage, I was crawling along. In reality, miles eleven and twelve were 7:31, only thirteen seconds slower than the early stages, and even mile thirteen, in which I thought my legs might fall off, was 7:41. A couple of people passed me in those final couple of miles, but all I could do was mentally congratulate them on having more left in the tank than I did, and let them go; I had nothing left to try and keep up, though maybe it was enough motivation to stop my pace really dropping off. We turned back into the sports centre grounds, and I really didn’t feel like I had anything left to give for a quick finish, but looking at my Strava details, I clearly had a bit, as I slipped under 7 minute/mile pace for that final 0.1.

My time was 1:36:37; offically a PB by around five minutes, though in reality only around three minutes quicker than I’d completed the distance at the Two Tunnels. Only! I’m extremely chuffed with the time; it was a good course to run a fast time, but I hadn’t realised I had that pace in me. I could maybe have run it a little bit quicker without the Two Tunnels race a couple of weeks earlier, but then I might not have been mentally prepared for that pace. Who knows?

Well, it's different!

Well, it’s different!

We received, not a medal, but a running shoe “trophy”, which was quite a nice variation, though I have no idea where I’ll keep it! My left shin/knee (it was hard to tell) and my right ankle were both troubling me in the final couple of miles, and continued to for the following day or so, but subsided shortly after that. How would I rate the race? It depends. If you’re a confident runner and want a fast time, this is an ideal course; it genuinely is completely flat, with two small railway bridges the only minor exception. Mentally, that can be a little difficult; there are no hills to break-up the monotony of the distance, and the scenery isn’t that brilliant either (and being a foggy day, this was only extenuated). There is little to no real support around the course; a couple of the locals stood at the end of their gardens, but not many, and those people that had come to support their friends apparently didn’t want to bother to extend their support to the other runners, which was disappointing. Still, from my point of view, I wanted a fast race, and that’s what I got. I wouldn’t recommend this as a first half-marathon for someone, as the monotony and lack of support would probably be hard to deal with.

As usual, by late afternoon I had a splitting headache. I get these after almost all of my races, and I don’t know entirely why. Mostly everything says it’s dehydration, but there are times I’ve drank gallons and it still seems to happen. I just accept it as a “race hangover” now, but if anyone has any suggestions, they’d be greatly appreciated!

Two Tunnels Half Marathon: Race Report

by Ben

When Lolly signed up to the Two Tunnels Mini Challenge, she did so in the knowledge that a) this would mean running her first half marathon and b) Ben had already signed up to run that very same half marathon. Yes, for the first time in just over 3 years we would be running the same race.

09:40

B: Having set off shortly after eight, we arrived on site with plenty of time to spare. My race wave was scheduled to set off at 11, so I was aiming to make sure that I was there by 10. Although on our previous visits there had been plenty of parking around the area, we were wary that there would be a lot more people around, and so aimed to arrive early to get me time to drop everyone off on site and then find somewhere on one of the surrounding streets to park. This didn’t actually take me as long as I’d expected, so I wasn’t that far behind Lolly in entering the park. I knew that she had planned to head straight over to the toilets, so I wandered over to pick up both of our numbers, which turned out to be a pretty straightforward process. This achieved, I saw Lolly, who seemed to have managed to get some of the colour run powder on her. Apparently it had caused a few problems with her asthma, so we hoped the loose powder around the start line would be well trodden down by the time she started.

10:00

B: The problem with turning up early for races to make sure you don’t end up late is that you then have loads of time spare to basically do nothing before the race starts. Still, I don’t know what I am moaning about, given that Lolly’s race didn’t start for another 40 minutes after mine, a whole two hours after we arrived on site! I opted to kill some time by joining the queue for the toilet, which had now swelled somewhat. There were, in fact, two queues for the toilets, and typically I joined the wrong one – though given part of the motivation was to kill time, maybe it was the right one after all! While I was in the queue, the first race of the morning set off, the first of two waves of marathoners. They were running two laps of the half marathon course, something I didn’t envy them at all.

10:20

B: The toilet queue had done its job, a couple more of the waves had set off. Lolly had got quite worried at one stage, as it turns out that some of the colours were used for more than one wave, and so her colour had been called, but for the 10k – not half marathon! As I was pottering around to kill a bit more time, I happened to bump into Andy, a fellow Longrun Meadow parkrunner. He was there doing the 10k, and after a few polite questions we each headed off for our preparations. I jogged a lap of the field, with some dynamic stretches thrown in, as although there was an organised “aerobics”-style warm-up near the start, I wanted to stick to what I used to.

10:40

B: I eventually, and slightly reluctantly, headed over to the start line when our wave was called. Reluctantly, as it seemed to be a long time before the race was due to start, for quite a small field. Still, I half-heartedly took part in the aerobic warm-up, and then once the wave before ours had set off, we piled into the starting pen. Of course, at this stage we were still about ten minutes early, so there was plenty of time for discussions. The main point of conversation was about the fact that the course was slightly long. While I had been aware of this (in fact, having been surprised by some course conditions at previous races, I’d pretty much “Google Earth”ed the whole route), lots of people apparently weren’t. A few people were quite annoyed, as they had been hoping to get a PB.

11:00

B: After watching Lolly’s previous races, I knew that there tended to be something of a bottleneck at the narrow path leading out of the field. Given this, I made the decision to intentionally go off a bit quick at the start, to try and get through that bit while there were relatively few other runners around. The plan worked well, but unsurprisingly I then found it quite tough to force myself to slow down. I did manage it, and let quite a few runners past, including Stuart from the Burnham Harriers, who I’ve chatted to quite often during Somerset Series races. Shortly after he passed me, I saw Andy coming the other way, so yelled out a quick “good luck” before we crossed paths. Despite having heard plenty about the races from Lolly, and having read her earlier blog post, I was slightly surprised at how soon we entered the first tunnel, and even more surprised at how dark it was inside. There was lighting all the way along, but it was very dim, and it was a struggle to see oncoming runners and bicycles until they were around ten metres ahead. We were soon back out of the first tunnel, and it wasn’t long before we then entered the second, much longer, tunnel. Despite the low lighting, the tunnels were both brilliant to run in; being cool and refreshing. With no GPS in the tunnel, or at least, unreliable GPS, I had to run by feel. My gut feeling was that I was probably still a little out of place, and that by keeping pace with those around me, I was going a little quicker than I wanted, but I decided that I would rather try and stick with those around me for the time being, and see how things were around the five mile mark.

Sticking onto people early on.

Sticking onto people early on.

11:20

B: Shortly after leaving the second tunnel, we passed the three-mile marker. At the time, because of the GPS issues through the tunnels, my watch only read 2.89 miles. I took the decision to reset it, meaning that my “mile beeps” would be out of synch with the display, but it would give me a better idea of the actual distances, and give me a more accurate idea of my pace a bit sooner. The first drinks station was situated not much further along, presumably at the turn around point for the 10k runners. I chose not to take anything. The course then dropped off the old railway line through a gate and down a series of slippery muddy steps onto a dirt track which led us to the village of Monkton Combe. From here, we then dropped down another set of steps onto a path which led to the Kennet and Avon Canal – which we weren’t going to leave for a while!

L: The waiting was nearly at an end. Nerves had completely overwhelmed me, and my tummy was feeling more than a little funny – I lost count of the number of toilet trips I’d made. Being in the final wave did not do me any favours. I kept nervously looking around to check that there were indeed still some green bibs left. As my wave was called, I said goodbye to my family and joined the warm up. I’m not entirely sure why I did, as my warm up involved hanging around near the back doing some dynamic stretches. The official warm up looked far too energetic. The thought dawned that maybe this was not a day that I should be trying to run my first half marathon.

Lolly: not the one in the pink!

Lolly: not the one in the pink!

11:40

B: At the second drinks station, I took a plastic cup of water, but as usual with plastic cups, I mostly managed to spill it over myself, and swallow lots of air. It wasn’t ideal. Just beyond that drinks stations, I was pretty amazed to see the five-mile marker. It was at least half a mile too early, even taking into account all the GPS uncertainties. The next twenty minutes was entirely along the canal. I was slowly falling off the back of the group that I had been running with since the tunnels, but the nature of this section meant that they remained in view, which helped with my pacing, though I did go a little fast in mile six – my fastest mile of the race. Although this section was theoretically quite boring, it didn’t seem it at the time, as there were people cheering from the canal boats, and just enough other walkers and runners about to keep things interesting. At about seven miles in, there was another drinks station. This time, I took a bottle of water, even though we’d been told to only take these if we’d drink the whole thing. I knew I wouldn’t, but also knew that I didn’t want to swallow any more air with my water from a plastic cup! Hopefully there’d still be some left for the slower runners if they wanted one…

L: The moment had finally arrived. I tried to get a favourable starting position, but, as often happens, some people right on the line weren’t planning on setting off as quickly. This lead to a lot of weaving and dodging on the way out the field. As we headed out onto the footpath I saw a stream of runners heading the other way and tried to settle into a pace. I was well aware that this was the only section of the course I really knew. Entering the first tunnel, running didn’t feel as easy as it should. I tried to focus my attention on the other runners around me – taking the chance to cheer at a first-time 10k runner I’d met earlier.

The constant bridges through Bath.

The constant bridges through Bath.

12:00

B: Somewhere during the ninth mile, as we were entering a more populated area of Bath again, I had lost view of the group of runners I’d been with completely. There were still a couple of others around me, but we stretched out a little. Although the route to this point had been reasonably flat and easy going, this section was pretty tough. The path kept switching which side of the canal it was on, which involved a series of short, steep climbs up to bridges with lots of sharp corners. Probably due to this, mile ten was my slowest of the race to that point, and was followed by the out-and-back section along the River Avon up to Pulteney Bridge. It was nice to be around plenty of other runners again, though I feel sorry for some of the tourists – there was one family that seemed to be trying to take a photo with the bridge and weir in the background, but runners kept going past, ruining it. They were trying on both my out, and my back stint. Oops. At the end of the out-and-back, we had to collect a wristband to prove we’d done it (although no one actually checked for this at the end). There was also a drinks station, but it was a few metres further on, and there was a bit of a queue, so I opted not to take anything, aware that this was a decision that I might seriously regret later.

L: Leaving the second tunnel I knew my time on familiar ground was coming to an end. I grabbed a cup of water from the drinks station and was somewhat taken aback by the immediate sharp turn to split off. This feeling was compounded by going through a kissing gate and then heading straight down some very slippy steps. I took the opportunity to finish my water – there was no way I was running down there – and was pleased that no one behind me seemed inclined to barge past. The route headed out onto roads and there was a communal feeling that the roads were a tad steeper than expected. I passed a couple of other runners on the uphill sections, pretty convinced that this wouldn’t last.

12:20

B: After the out-and-back section, the route followed the River Avon for the next couple of miles. This included a short stint off the river, when we had to cross over a couple of zebra crossing, but this was very well managed, and didn’t lose us any time at all. Once that had been negotiated, the race started to feel very lonely. There were no signs along the river to indicate that you were going the right way (not that there was really anywhere else to go), and by this stage I couldn’t see any runners in front or behind me. Although I was convinced that I couldn’t have gone wrong, I was a bit worried about whether I was on the right track. I was also worried about the fact that we were still down at river level, and the start/finish area was… well… up. I found this section mentally very tough, though I managed to maintain a decent pace for miles eleven and twelve. Eventually, we turned up off the river and onto the pavement next to the main road which we’d entered Bath on. I knew it wasn’t much longer now… just that hill…

L: More steps. Who puts more steps in a half marathon course? The path at the bottom was nice though, both for running on and in terms of scenery. It finished with a complicated-looking road, track and car park junction that threw me for a minute. The sight of the drinks station in the car park was a welcome one, and I took a risk in asking for some nuun electrolyte solution as well as water. There was a long way to go and taking on energy felt the way to go. As it was I had plenty of time to get the water down, as a car decided to move and forced me to stop. The path out of the car park was equally frustrating, with a large number of walkers to dodge. I had to laugh at the sight of the 5 mile marker – even adjusting for GPS failure in the tunnels it was out. And so it was with a smile on my face that I joined the canal. Living fairly near the Bridgwater & Taunton Canal I’m fairly used to running on towpaths, but I’m not used to the canal being occupied. There were boats everywhere, and a real hub of energy. We soon crossed over the canal to the other side and began what would be the longest stretch of the course. Solid, flat, and cheering from ‘spectators’ on narrow boats. Pretty much ideal running conditions if you ignore the lunchtime heat. And yet despite all that I could feel myself tiring and starting to slow down.

12:40

B: Before I had to start climbing the final ascent to the finish, there was the small matter of the A36. There was a marshal posted at a pelican crossing (they’re the ones with traffic lights, and green and red men), and I was quite looking forward to the idea of a short break. Unfortunately (or fortunately, depending on your point of view) the lights were pretty quick in changing in favour of pedestrians, and the marshal pushed the button just before I got there, meaning that they changed as soon as I got to them, without having to stop at all. We then began what felt like a complicated section of twists and turns through some residential streets. In all honesty, Strava suggests that it really wasn’t that complicated. Nevertheless, it was a continual climb, which at this stage of a half marathon I wasn’t too keen on, and I dropped to a walk around the 13.1 mark. I crossed that in around 1:40, which was a PB for the distance, and boosted by that and some encouragement from a fellow runner, I picked up the pace again. I stuck with the runner up the final bit of hill, and then we both sped up as the course flattened off for the last “sprint” to the finish. In reality, I don’t think I even hit 10k pace for the last dash, but I didn’t really care, I’d finished! Some of Lolly’s family, who we’d been expecting, but hadn’t arrived when I set off, cheered me in, and one of them brought Leila over to me straight after the finish. Being completely honest though, I felt quite sick, and really just wanted a few minutes to myself. After drinking plenty of water and collecting my medal I headed back over to where Lolly’s family were gathered, to wait for her to finish.

L: People were starting to overtake me. Some were very encouraging, some were more focussed on their own goals. It was kind of the same with people out walking – some would move to the side and some were happy to make me run round mooring ropes. A runner went past me faster than the others had been and I realised this was the start of the marathon runners. One of the marathon runners seemed to be struggling a bit, as we each overtook the other a couple of times. At the drinks station I took my time to drink some water and sneak a few crisps. One of the marshals checked that I was okay which was nice, if a little embarrassing with how bad I must have looked.  Starting back up I quickly caught up with the marathon runner again, as he’d slowed to a walk. I became aware that he’d started running again, only this time he tucked in behind instead of overtaking. To start with I was slightly freaked out by having someone running straight behind me, but then I decided to use it to my advantage. My mental strength to run my own race had gone. On the other hand, if I imagined that Marathon Guy’s race relied on me keeping a constant pace then I just might keep on going. And just like that I was a metronome, working my way along the suddenly scenic canal in flowing steps. Who says running is all in the mind?

Ben didn't actually believe that there were people in costume until he saw this.

Ben didn’t actually believe that there were people in costume until he saw this.

13:00

L: It’s fair to say that, while the canal was beautiful, it became a bit of a slog. So the sight of a picturesque flight of locks was incredibly welcome. The landscape changed quickly as we headed under bridges towards the city. On one of the bridges were a group of people in costume dress, who were lovely and encouraging. A few up-and-overs followed to cross the canal, and then I got a bit confused by the mass of runners in front. Then I remembered that the course had an out-and-back section, so all became clear.

13:20

L: The marshal at the start of the section was doing a very good job of directing two lots of runners the right way. Yet more positive marshalling was on show a little further on, with a lovely lady looking up race numbers to cheer us by name. Sadly Marathon Guy was so close behind me that he was simply cheered as ‘Number 3’. Marathon Guy seemed easier for me to remember. The path got busier, and was wondering how much more ‘out’ was left when a marshal with out-stretched elastic band came into view. With the band firmly on my wrist I headed to the drinks station for more nuun and water, taking time to make sure it went down the right way. Hydrated, and very definitely most of the way through, I started to feel like things were back on track. The geography of the River Avon necessitated a few busy road crossings. A car nearly didn’t spot me at one, which freaked me out a little. Still, we were soon back down on the river path and plodding away again. Marathon Guy and I had been switching positions for a little while but were still very much running together. He persuaded a struggling runner to tag along with us, and that runner in turn was encouraging to me when I really started to run out of energy. The stretch of river seemed incredibly long, not helped by the lack of signs or marshals which almost made me wonder if we were still on track. Then the 12 mile sign appeared, and our new friend commented enthusiastically that there was only a mile to go. I didn’t have the heart to tell her.

13:40

L: The turn off the river was another awkward one, as we had to turn pretty much 270° to go back over the path and river. Running along the road was very hard-going, Marathon Guy got ahead and I never caught him back. I watched him go over the pedestrian crossing and felt guilty at how pleased I was to have to stop and wait. Like many things that seem a good idea at the time, stopping made everything worse. And I knew that I was starting back running just before the section I’d dreaded all race – the hill to get back into Oldfield Park. The road went up. Then the road went up more. I walked for that second part. After a path we were on another road, this time with lots of parked cars and narrow pavements. Just as I’d started to wonder how much more could possibly be left, I turned onto the path up to the field. Yes, up. I walked. I had nothing left. Even seeing Ben and Leila cheering couldn’t get my legs moving more. Ben ran me through the gap into the field, which was just the boost I needed to actually get my legs moving and pull off a semi-decent finish.

14:00

L: Just beyond the finish line Marathon Guy was waiting to say hi. We congratulated each other and both said that the other one had kept us going, which is kind of what meeting people during races is all about. I hugged various members of my family and then walked over with Ben to get my medal – the all important medal number 3. I happened to hear someone in front of me asking about the challenge trophies, and so knew to head over to the tents. After a bit of confusion from someone with a list I successfully picked up the fairly heavy feeling box I’d been working towards all summer. As we headed over to see my family, Ben gave me the bad news that the only food left to buy was full size pizzas or burgers. Apparently this had already been the case when he’d finished over an hour ago, so not the best planning there. In terms of atmosphere this was my least favourite of the Two Tunnels races. There were just too many people and the event was trying to do too many things. The quieter feel of July had been far more my scene.

Let's be honest, we only run for the swag...

Let’s be honest, we only run for the swag…

I’d completed my first half marathon in 2:19:12. It would be a lie to say this was within the time I was aiming for, or that I was happy with the time. The reality was that I felt rubbish before the race and continued to feel rubbish during it. But I still completed my first half marathon, and as it was a long course my longest run is now further than quite a lot of people’s!

In contrast, Ben finished in 1:41:57, an agonising 5 seconds off his half marathon PB despite the extra distance. This boded very well for the Burnham-on-Sea Half Marathon in a couple of weeks’ time.

Many thanks to my mum, auntie, uncle and cousin for providing childcare during the event. And to our daughter, for putting up with spending so many weekends watching runners.

We’ve pretty much decided not to do another race away from home together again. The split start times made everything harder, but even without that it wasn’t worth the hassle. We’re definitely more cut out for running in series.

parkrun tourism: Skipton

by Ben

A few weeks ago… *ahem*

Okay, okay, we’ve got a bit behind, and it was a whole month ago!

Even managing a cheery wave! (credit: Graeme Easton)

Even managing a cheery wave! (credit: Graeme Easton)

A month ago, Lolly and I visited Skipton parkrun while we were on holiday in the Yorkshire Dales. We’d gone with Lolly’s parents to celebrate their anniversary, and when they were asking where we’d like to go, our only suggestion was that it should be somewhere near a parkrun. (Not that we’re obsessed or anything… much!) Once the location had been settled, we started to do a bit more research on the run; finding out where it was, and how the course was. One fact jumped out at us. Four laps. Neither of us much fancied the idea of four laps, and further investigation revealed that each of the laps involved a hill, and an out-and-back section. To be honest, the course sounded less and less appealing the more we read! But, all that said, we weren’t going to miss it just because of a few quibbles!

One benefit of visiting the course with family was that we could leave Leila with one of her grandparents, allowing both of us to run buggy-free – a bit of a rarity! After a slightly lengthy pre-run chat, in which the winners of the annual points competitions were announced, (it was their second anniversary run), we lined up and counted down for the start. I was immediately somewhat concerned about the fact that rather than lining up according to pace, as we do at Longrun Meadow, the start line was in fact full of children. Frankly, it was a mess. I appreciate that parkrun is a run not a race, but having lots of children starting in front of quick adults is a recipe for knees into children’s heads, and children under adult’s feet.

Not so cheery looking! (credit: Graeme Easton)

Not so cheery looking! (credit: Graeme Easton)

Thankfully, I managed to clear most of these children without any serious problems along the first straight, though Lolly continued to navigate them as we turned up a hill along a relatively narrow, slippery path into a wooded section of the course. It was while we were heading along this section that I noticed kilometre markers spray painted onto the floor. The first marker we passed was the 4k, then 3, then 2, and eventually we passed the 1k marker which was actually relevant on the first lap! By this stage, the course had wound its way up through the trees and turned back down a hill to the out-and-back section. After navigating this, we then headed along the straight for the second lap.

Being on holiday, and not knowing the course that well, I wasn’t pushing over hard, and settled in with another runner who seemed to be doing the right sort of pace. By the time we reached the out-and-back section for the second lap, we started lapping people, and from that stage on we were constantly passing other runners. This was part of the concern that I’d had about a four lap course, but actually it was really nice to constantly be around other runners. Being a “quicker” parkrunner, it can actually get a little lonely at times, but on a course like this that wasn’t an issue. Maybe if I was pushing for a PB, it could get annoying having to weave around people, but as a relaxed holiday parkrun I actually found it very enjoyable.

Coupled with that, the shorter laps helped to break up the run. (Weirdly, I can happily go and run 10 miles along a boring loop around town, but a 5k benefits from being broken up.) It certainly helped with pacing, though Lolly opted for the contra-strategy of pushing extremely hard on her third lap to prevent me from lapping her as I came around to complete my fourth!!

Cake!!

Cake!! (credit: Graeme Easton)

I was pleasantly surprised to discover that I’d finished in 14th in a time of 20:56. While a fair way from being a PB, on a course that involved hill repeats, I was more than happy to come in sub-21. After eating the obligatory parkrun birthday cake, we cheered Lolly in to the finish, in 27:07, much quicker than she’d been expecting, and then ambled back through Skipton to enjoy the rest of our holiday! We did initially have concerns that the course might have been short, given that both of our Garmins had measured about 3 miles. However, on reflection, the tree cover, and the sharp corners, particularly the 180 degree turn on the out-and-back are not at all Garmin-friendly. Given how easily the course could be lengthened along that out-and-back stretch, we marked it down as a surprisingly good run for both of us!

Despite our preconceptions, we both really enjoyed the course, and would definitely run it again if we were back in the area – and being such a nice area, that’s certainly on the cards – though we might have to take a buggy around next time…

Battle of Sedgemoor 10k: race report

by Ben

Things have got a bit busy around here over the last month, and unfortunately we’ve got a little bit behind on this blog. So.. looking back a few weeks, I ran the Battle of Sedgemoor 10k on 30 August. I ran this race last year as well, and really enjoyed it; it marked the first time that I ran sub-45, and although I beat my time a few weeks later at the Taunton 10k, I looked upon this race more fondly than Taunton.

The course begins in the middle of Langport, head off along the main road back towards Taunton, which is about two kilometres of gentle climbing. A left turn then drops back downhill, onto the Somerset Levels proper into the village of Mulcheney (yes, the one that was in the news because it was completely cut off during the bad flooding.) This middle part of the run is pretty flat, as the location would suggest, before a climb towards the end back up to the top of Langport. Finally, the last kilometre (ish) is all downhill back to the finish in the middle of town. The whole course is run on open roads, but is very well marshalled, and as far as I can recall, only one turn requires crossing traffic.

My race went almost perfectly. I headed off at a decent, but not crazy, pace for the initial mile climbing out of Langport, and then let myself go a little bit more as I swept down the hill off the main road. I maintained a reasonably steady pace through the first three miles; 6:48, 6:52, 6:48. Having not raced a flat 10k for a while, I wasn’t sure where my pace should be, but those miles felt reasonably comfortable, and a new parkrun PB of 20:15 a few weeks earlier had given me confidence that running sub-7 minute miles was perfectly doable over the distance. Over the next couple of miles, my pace did drop off a little, but while I would prefer that it didn’t, this is a common feature of my 10k races, and one that I plan for. That part of the course is a little boring, following a reasonably long straight road for most of miles four and five, and splits of 7:00 and 7:09 weren’t unreasonable. After the fifth mile, I ramped my pace back up a little along a flat section at the top of Langport, before letting my legs stretch out as we dropped down the hill back into the town. At this stage I could see one of my club-mates, Clive – who I frequently train with, about twenty to thirty metres ahead of me, and thought that I might have had a chance of catching him. Unfortunately, he pushed on too and I didn’t get any closer to him. Despite not catching Clive, I passed a few runners with my extended fast finish, and still just about managed to press on to a sprint for a final fifty metres or so.

I finished in 42:19; a new PB by over a minute. Although before the race I would have told you that my only target was to set a new PB, I had been harbouring a quiet desire to go sub-42, but that will have to wait for another race. After this race, it’s a few weeks until the Two Tunnels half marathon, and in between, a trip away with my wife’s family to the Yorkshire Dales: lots of food, alcohol and relatively late nights, none of which is particularly helpful for half marathon training!!

Training summary: 10-23 August

by Ben

Back when I was training for my first half marathon, I found it useful to write a summary every week, or every couple of weeks. It served both to hold myself accountable, and to help me organise my thoughts and analyse what worked well, and what didn’t work so well. With a few big races coming up, I thought it might be useful to do it again. So first off, let’s have a look at the raw figures from the last couple of weeks:

training150823

Very much a tale of two weeks! Last week was meant to be a recovery week, so the mileage was meant to be low. But, well, not that low. I didn’t have a solid schedule, but the aim was to hit around 15 miles across four runs, all at pretty easy pace. We were going away over the weekend, so the plan was to do some parkrun tourism. The week started pretty well; I finished work pretty early on Tuesday, and drove up to the Quantocks to get some miles in. I live right in the middle of Taunton, so while there is plenty of countryside around, I have to clock up a few extra miles getting out of town, and even then things are pretty flat and dull. So having time to jump in the car and drive 20 minutes up the road to run on some pretty stunning trails is great. I had only been planning to run four miles, but enjoyed it so much that it ended up being five, and I could have happily kept going for more.

Much better than town streets...

Much better than town streets…

The rest of the week ended up being quite stressful and tiring, both at work and home, and I just kept putting running off. Because the weather was looking pretty awful for the weekend, we cancelled our hotel for the Friday night and therefore didn’t engage in any further parkrun tourism, which was a bit of a shame. We had still been planning to go to our local parkrun, but in the end we didn’t really wake up early enough (which with a 22-month-old, is a rare achievement!) Saturday afternoon, evening and Sunday were spent travelling to, socialising at, and driving back from a family BBQ, which just left time for a pretty lacklustre four miles on Sunday afternoon. That run was one of my least enjoyable for a while, but I did see a shrew, which was a first!

I was keen to put a line under that week and begin this one strongly, and an interval session at the track with my running club was the ideal way to start. I’ve been trying to push myself quicker over the last couple of months, now that I trust my knee again, so rather than play it safe and run with group 2, I opted to run with group 1, even though I knew it was probably too fast for me. We were scheduled to be running one kilometre repeats, and group 1 were aiming for about 3:40 per km. I managed my first two at 3:46, but then trailed off during the next two, also taking longer rests than scheduled, hitting 3:50 then 3:55. For the fifth repeat, I’d completely gone, physically and mentally, and I “trotted” around to complete 800 metres at a much slower pace than I was meant to be hitting. Nevertheless, I knew that was a risk with running with a faster group, and I’m happy enough with the result: I ran three good intervals and one pretty decent one.

velo RFRC Herepath

I kept thinking we couldn’t keep climbing. We did.

On Wednesday, I joined up with my running club’s group 1 runners again as they skipped the normal one hour club run from the middle of town to go do 12 miles along the Herepath. The Herepath is a circular route in the Blackdown Hills on which our club run an annual half marathon (plug). I’ve never done much running down there as I don’t really know my way around, and this seemed like a perfect opportunity. Well, almost perfect: I just had to keep up with group 1! As you can see from the graphic, the route is pretty hilly, and it was by far the toughest run I’ve ever done. The pace was quicker than I could find comfortable, and once the climbing and the terrain was added in, my legs were certainly feeling the strain. But all that said, it was probably also one of the most enjoyable runs of my life, and it’s given me some confidence ahead of the Exmoor Stagger in a couple of months.

The next day, I trotted around for a couple of miles just to keep my legs loose; not much to say about this run really, other than the fact that my legs felt awful!! I took Friday off (I very, very rarely run on Fridays) before a buggy parkrun on Saturday.

Looking attractive during my sprint finish...

Looking attractive during my sprint finish…

I told myself that I’d take it easy. That for once, I’d be content to trot around near the back, rest my legs and not push too hard. After a nine-minute first mile, I then ran around 7:40 for the next two, and was running 6:30 pace for the last 0.11. It was not easy. The problem is… because I start at the back for safety reasons, I then start to gently pass people. Passing people then gets a bit addictive, and rather than just settle in at a comfortable pace, I just keep trying to pass people. My legs feel pretty good, and even though my heart and lungs are screaming that it’s hard-damned-work pushing a buggy around that quickly, my legs don’t seem to understand. Or something like that. Anyway, it was a good enjoyable run, even if I did go a little bit fast.

On Sunday I wasn’t really sure exactly what I was going to do. With my 12 mile run earlier in the week, I didn’t need to do a long run, but I did need to get out for something. In the end, I settled for a tempo run, which ended up being three laps of our parkrun course to total five miles, with an extra couple of miles to get there and back, acting as a warm-up and cool-down. I’m a bit split on tempo runs: I can see the obvious value, but on the other hand, they are mentally tough. Obviously, that’s sort of the point: if I can’t maintain a steady pace for five miles, what hope have I got for a half-marathon? On the other hand, I found today’s five miles at half-marathon pace pretty tough, and it just sets me thinking: “If I struggle doing five miles at half-marathon pace, how can I do 6.22 miles at 10k pace next weekend, and 13.1 miles at half-marathon pace in a month?” Of course, for those I won’t have had quite such hard weeks in preparation, and the race adrenaline will carry me through too. That aside, I was pretty happy; I ran five miles with the quickest mile being 7:30 and the slowest 7:35, which is consistency that I’m proud of.

Next week I’ve got the Battle of Sedgemoor 10k, so I’m hoping to do a medium-long distance run early in the week, and then complete one or two gentle runs to keep my legs fresh, before kicking on with distance again the week after.