Wambrook Waddle: race report

by Ben

This is the third time I’ve run the Wambrook Waddle; I previously took part in 2017 and 2016, while Lolly ran it in 2015. Last year, it took place, but wasn’t part of the Somerset Series, so I gave it a miss.

Running hasn’t really come together for me this year. Am I running badly? No, not really. But am I running well? No, not really. I really, really, really want to break 40 minutes at 10k this year, but without a sustained period of decent training, it’s not going to happen. But anyway, that’s not what this post should be about. Suffice to say, that more or less as always, I’d have liked to be more prepared for this race.

This was the second race for my new club, and it sort of underlined part of the reason behind my switch; I was one of four from Minehead, while there was no one else from my old club there. Well, technically, Lolly was there, but she wasn’t running, just spectating! (Mostly stopping the kids from killing themselves, actually.) After a little pre-race potter about, we headed out for a warm-up, which included the field we would climb up at the end of the race. During this (in which I actually ran quicker up the hill than I would in the race) we discovered that the car park hadn’t been marshalled very well (at all), meaning that there were cars parked across the race route! Thankfully, the gaps were big enough to get through easily, but it was one to bear in mind for later…

Ready and raring to go…

More faffing about ensued for the next ten minutes before the race start: mostly I dumped my sweaty warm-up top on Lolly (I’m sure she appreciated it), and switched to my race vest. The pre-race briefing sensibly suggested not tripping over anything, and kindly reminded us that this was quite a hilly race. Hopefully, it wasn’t too much of a surprise for anyone!

… and GO!

I love the start to this race. A 600 metre dash downhill to a stream crossing. I started what felt like relatively conservatively, but ended up second behind only Matt. Not so conservative after all. I actually felt like I could have pressed a little bit quicker than Matt was going while remaining comfortable, but I opted not to be a complete prat, and stuck in behind him. I took a slightly different line to Matt through the stream… and it turned out to be completely the wrong one. I sunk down a lot more than I expected (and a lot more than Matt), and nearly fell in. As it was, my vest, head and arms were all soaked from the splash/sinking combination.

Just before the big ‘splash’.

Immediately after the stream, the route follows the old adage; ‘what goes down, must come up’. Or whatever. I wasn’t surprised when people came streaming past me as we climbed the long hill (well, it felt like they came streaming past me, in reality I was still in 10th at the top of the hill.) I was completely prepared for this; much as I would love to say that I could pace properly, and be that guy who conserves his energy for the last push, it’s just not how I race. Maybe when I’m closer to peak fitness I will give it a go, but at the moment I feel my best tactic is to push hard early and then try to hold on. I’m aware that this is probably just a really bad idea.

As usual, in warm conditions after a slog up the hill, I was glad for the 1.25-mile drink station. The hill went on for a bit longer before the fiddly twists and turns through the wood at the top. Through this section I heard footsteps come up quite quickly behind me, but before the runner could get passed, the course dropped downhill again, and I was able to stay ahead. I maintained my slim advantage all the way downhill, until we reached about 2.5 miles into the race, and then he inevitably went past. And that, for all intents and purposes, was the end of my actual racing. I was in 11th place, and maintained exactly that position for the rest of the race. The end.

Okay, so it wasn’t quite that simple, as I still had another 3.7 miles to run. The immediate battle was the second climb of the race. I took a brief walk towards in the middle of the hill, but tried to push on as best as I could. Mostly because there were a couple of marshals on the hill, and I felt guilted into it! Another descent took us down to the third river crossing of the race, before easily my least favourite hill.

I don’t really know what’s so bad about it; looking on Strava, it doesn’t look the steepest of the hills, and it’s far from the longest. Maybe it’s partly the underfoot conditions. Probably, it’s just that it’s just barely over halfway through the race. Far enough in that I’m already knackered from the hills already run, but not far enough that I feel like I can push on through because I’m nearly finished. Thankfully, after the short, sharp climb through a field, the second drink station gives a handy excuse for a rest. The course continues to climb after, and I was able to see the runners both ahead and behind me. The gap looked similar each way, and I was a bit concerned that this meant I was slipping back into those behind me. I couldn’t do much about it at that stage though, I was struggling a bit with the hill, though it was a relatively friendly 1:10 or something.

From mile four, the course mostly runs through relatively flat fields until a couple of drops and climbs right at the end. A couple of fields into this stretch, not long after my watch beeped for four miles, I realised that I’d sunk into something of a plod. I made a conscious effort to drive my arms and generally ‘get a wriggle on’, otherwise I was definitely going to fall into the clutches of those behind me. (I could see a group of three; my club-mate Verity and two men.) Having sped up, I slowly built up the gap on that gap, and hoped that would dissuade any of them from making too much of an effort to catch me. Conversely, I briefly saw the group of three ahead of me; all three were Minster Milers runners. It looked like Ed had caught the two ahead of him, and I was hopeful that it meant they were struggling. As it turns out, they either sped back up, or it was something of an illusion, as they both finished around a minute ahead of him.

Although it had given me a brief impetus to speed up, it soon became apparent that I wasn’t going to catch anyone, and I settled back into a steadier pace, aware that I had another race coming up on Wednesday. In fact, I ended up running the last hill (though the car park field) slower than I’d done it during our warm-up.

A half-hearted attempt at a sprint-finish.

I had a lonely second half of the race; I finished in 11th, over 90 seconds behind Ed and 50 seconds ahead of the next runner. For the Somerset Series I was chuffed with an 11th place, and it was also a course PB by about 45 seconds, so I can’t really complain.

  • Did I enjoy this race? Yes. It’s really tough, because the hills kill you in the first half of the race, but this is the sort of race I love.
  • Would I do this race again? Again, yes. This is the third year I’ve run the race, and I’d love to do it again.
  • What’s next? The ‘Town Tree Trail 10k’ on Wednesday 15 May. I ran this last year, but didn’t blog about it. It’s off-road, but almost pancake flat, with some lovely twists and turns around the Town Tree Nature Garden.